March 27, 2025

Using imagery and visualisation for driving anxiety

15 minutes

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey discuss ways to use imagery and visualisation to help reduce driving anxiety.

Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast

Find out more about how we can help transform the way you feel about driving and follow us on social media:

The Drive Calm Journal:

A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj

Get help from Kev and Tracey at Confident Drivers:

Sign up for our free weekly newsletter that includes a tip of the week plus the latest news and podcast episode: Sign up Here

Try one of our most popular tools, the Confident Drivers Coaching Wheel, to help you identify your driving strengths and weaknesses and see if you are driving test-ready: https://confident-drivers.newzenler.com/courses/coachingwheel-testready

Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27

Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit

Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.

One-to-One Driving Confidence Coaching:

https://www.confidentdrivers.co.uk/drivingconfidencecoaching

Leave us a Tip / Buy us a coffee:

https://driving-confidence-podcast.captivate.fm/support

Follow or contact us on Social Media:

Facebook: https://www.facebook.com/confidentdriver/

Instagram: https://www.instagram.com/confidentdrivers/

YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ

Podcast Newsletter

If you would like us to keep you up to date with podcast episodes, click the most appropriate link for you:

Individual drivers

Driving Instructors

Mentioned in this episode:

Find our Drive Calm Journal on Amazon

* Do you avoid driving whenever possible?

* Do you feel like the only person who is anxious about driving?

* Would you like to drive wherever you want, whenever you want?

* Are you ready to take action to improve your driving confidence?

Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace.

Drive Calm Journal on Amazon

...more