Episode Summary: In today's bonus episode, my guest, Kelly Smith and I delve into the topic of meditation in overcoming feelings of resentment in relationships. Stay with me here - I promise there is something in this episode for you, even if you're not big into meditation. Kelly discusses specific ways that meditation can help to let go of grudges and feel better. But it's not always easy so we chat about some of the problems you might run into when you try to use meditation to communicate better. Plus, Kelly shares some cool science that shows how meditation can actually change your brain and make you happier in your relationship.

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Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Substack: Minimalist Moms Podcast
• Previous Episode: A Simple Meditation Practice with Kelly Smith
• Connect with Kelly:
• Instagram
• Facebook
• Yoga For You
• Mindful in Minutes
• Meditation Mama
• Kelly's Book Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection on Amazon

View the full show notes page

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