What does mindfulness look like to you? 

For a lot of us, dedicating time to this practice comes with its obstacles and the idea behind quieting our minds can even prove to be more challenging than relaxing. Joining me today is someone with an abundance of expertise on this topic, Jess Lipman! Jess is the Founder of ‘The Mindful Nest’, a community-oriented training institute devoted to integrating mindfulness into the everyday lives of its attendees.  

Having immersed herself within this practice for over fifteen years, it was only within the last few that Jess was inspired to pursue a career in this industry. Throughout her time undergoing recovery for substance abuse and maintaining sobriety for four years, she discovered the genuine effects that mindfulness had on her health holistically. It was through this realization that Jess knew she needed to use this tool as a way of helping others to live more fulfilled, aligned, and joyful lives.  

Join us on Episode 24 of Uncover Your Magic to gain some useful insights into the world of mindful wellness and to hear Jess’s story in more depth!    

Some Questions I Ask:

• Do you need to be in a state of equanimity to be mindful? (6:32)
• How did you become so interested in mindfulness? (8:16)
• What made you decide to start taking your sobriety seriously? (11:19)
• Has your family had any history with addiction or substance abuse? (15:56)
• What does your social circle look like these days? (20:29)
• Has your dating life opened up as a result of undergoing recovery? (28:38)
• Where did your internal trust stem from when deciding to leave your corporate job? (37:03)
• How have you shifted your business during quarantine? (45:54)
• What is one mindfulness tip you can leave my listeners with today? (50:46)

In This Episode You Will Learn:

• How Jess defines the practice of mindfulness (4:34)
• How Jess learned to adopt exploration in relation to her career (18:10)
• How my sense of identity and my tribe have been challenged as a Mom (24:33)
• What Jess learned about her romantic relationships through recovery (29:09)
• Why the necessity to play impacted Jess so profoundly (41:44)

Let’s Connect!

• Website
• Facebook
• Instagram

Connect With Jess Lipman:

• LinkedIn
• ‘The Mindful Nest’ - Website

Resources:

• ‘The Mindful Nest’ - Pleasure Compass Series

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