Does "reshaping your brain" sound too woo-woo? Does "creating new neural pathways" sound too sciencey? What about replacing your beta for alpha brain waves? 

In today's episode, I'm joined by the fascinating Holly Copeland. Holly is a Biofield Tuning and Breath of Love Practitioner, Human Potential Coach, and Meditation Teacher who experienced a unique awakening. Her background as Director of Science at The Nature Conservancy and Senior Research Scientist at the University of Wyoming played a central role in her understanding that her unhealthy thinking and stress were a product of her brainwave patterns. In other words, she had to change her thinking pattern to regain her happiness. Simple as that. 

Throughout this episode, you'll hear about Holly's awakening journey, her commitment to rewiring her brain, her relationship with meditation, and the healing she experienced throughout this whole process. You'll also learn about using biofield tuning and sound healing to alchemize grief, the benefits of sun glazing, Holly's thoughts on holotropic style breathing and plant medicine, her life-changing experiences with Ayahuasca, and much more. 

Tune in to Episode 211 of Uncover Your Magic and learn more about Holly's fascinating world, where ancient wisdom and modern science unite.

In This Episode, You Will Learn:

• A bit about Holly's unique awakening (13:20)
• Holly talks about her intuitive gifts (19:00)
• Is it possible to reshape our brains? Everything you need to know about meditation and brain waves (32:00)
• The benefits of sun glazing (38:10)
• What is "rewilding" and why it is so vital (44:30)
• What are your lucid dreams trying to tell you (51:00)
• The Tibetan Tonglen practice. Breath in the pain of the world and breathe out love (54:50)

Connect with Holly Copeland:

• Website
• LinkedIn
• YouTube

Let's Connect!

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• Instagram

Keywords: 

Alpha Brain Waves - Ancient Wisdom and Modern Science - Holly Copeland

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