A short meditation using breath to relax the body ground and release tension. Using a 136.10 HZ tuning fork to help focus and support your well-being

Using sound to soothe anxiety, stress and tension

Welcome to Meditate with Carol —a peaceful space for guided meditations to reduce stress, ease anxiety, improve sleep, and find inner calm.
Each short episode offers gentle mindfulness practices to help you relax, reset, and reconnect.
Perfect for beginners or seasoned meditators seeking calm, clarity, and emotional balance—anytime, anywhere.
Subscribe and begin your journey inward. podcast weblog

Alternative Health

Health & Fitness

Welcome to Meditate with Carol —a peaceful space for guided meditations to reduce stress, ease anxiety, improve sleep, and find inner calm. Each short episode offers gentle mindfulness practices to help you relax, reset, and reconnect. Perfect for beginners or seasoned meditators seeking calm, clarity, and emotional balance—anytime, anywhere. Subscribe and begin your journey inward. podcast weblog

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Using sound to soothe anxiety, stress and tension

Using sound to soothe anxiety, stress and tension

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