This episode we have Daren’s animated and dynamically interesting fitness journey story or as he calls it “Getting Healthy, Staying Fit, and using data to create habits that last a lifetime”. A mouthful but he wouldn’t have it any other way - #ThatsWhatHeSaid

Just like his title we dive into all the nitty-gritty on how he made a healthy version of himself when he realised he didn’t even know what a healthy version of himself was (from an analytics point of view). And this actually has a benefit value for you if you are struggling to keep healthy habits.

Lots to unpack and as usual a warning - that there is some adult language in here. Please be aware of who and where you listen to with this.

MasterOfSomePod.com for other episodes and more!

LINKS:

• Track Your Own Data via 80.20x Form
• Blog Part 1, Part 2 & Part 3 
• My Personal Fat Loss Journal
• Kelsey Hutton — Dietician
• Dexa Scan
• How To Achieve Your Goals Easily
• Ketosis Explained
• Intermittent Fasting Explained
• Primal vs Paleo vs Atkins vs Low Carb Diets
• Slow Carb Diet

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