Although most of us feel we have a good understanding of our support system, during times of grief or other hardship we're often surprised to discover who is there for us and in what ways.  Disappointment often occurs when we feel members of our support system don't step up and meet our expectations.  Although it's easy to blame friends and family when they don't know what to say or how to help us after a loss, it's also necessary to look at ourselves to determine how we're contributing to the problem.

In this episode of the What's Your Grief Podcast we discuss common pitfalls that lead to misunderstandings between grievers and their family and friends; the importance of identifying your own needs; keeping and open mind and accepting help; and thoughtfully and effectively using your support system.

Show Notes:  http://www.whatsyourgrief.com/twelve