In this episode, we delve into the often-overlooked topic of vaginal health with Dr. Moira Bradfield Strydom, the founder of Intimate Ecology. Dr. Strydom, a naturopath specialising in vaginal health, provides invaluable insights into common issues such as bladder weakness, vaginal dryness, and infections that many women face, especially as they age. We discuss the importance of understanding and maintaining vaginal health, debunk misconceptions, and offer practical advice for prevention and treatment.

Key Points: 

Vaginal Health: Explanation of the vaginal microbiome and its importance. Differences between the vaginal microbiome and the gut microbiome.

Common changes and issues in vaginal health during peri-menopause and menopause.

Bladder Issues: Common bladder issues in women over 40.

Vaginal Infections: Common types of vaginal infections and their symptoms.

Prevention and treatment methods. The role of hygiene and lifestyle in maintaining vaginal health.

General Advice for Vaginal Health: Principles of health and longevity applicable to vaginal health. Importance of hydration, nutrient status, and good quality fats. Specific recommendations: nourishing oils, flax seeds, seabuckthorn oil, fennel oil, and strain-specific probiotics.

Clothing and Vaginal Health: Recommendation for natural fibers like cotton and bamboo for underwear.

Seeking Support: Importance of consulting healthcare professionals: GPs, naturopaths, gynecologists. Encouragement to start conversations about vaginal health.

Additional Resources: Book recommendation: "The Hormone Repair Manual" by Lara Briden.

This episode highlights the crucial aspects of vaginal health, especially for women over 40. Dr. Strydom’s insights and advice aim to empower women to take charge of their vaginal health, break the stigma, and seek the necessary support. Join us in normalising the conversation around vaginal health. Share this episode with others, and let’s drive change together. Remember, your vaginal health is just as important as the rest of your health.

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Host and Co-founder: Shelley Craft

Founder and Producer: Amanda Attwood