Many women suffer from an onslaught of unwelcome pelvic floor symptoms such as incontinence, prolapse, painful sex, and dry vaginas, even many years after giving birth. Although super common, avoiding trampolines and peeing when your laugh doesn’t have to be the new normal. So what does this rehab entail? Susi Hately tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastvaginalrehab/

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

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Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)