Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview.

Chapters

00:00 Intro

00:54 Rule 1: Don't obsess over how long you sleep

04:50 Rule 2: Technology can be (kind of) helpful

10:38 Rule 3: Give yourself a break

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