We're thrilled to be just days away from the highly anticipated 2023 Shift Symposium. 

Over three days, we'll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills, progressions, medical care, strength and conditioning, and much more.

While live tickets may no longer be available by the time this episode airs, there will be ample opportunities to access recordings and other valuable content afterward.

Many of you have been eagerly asking about the lectures—what kind of content, drills, progressions, and videos to expect. 

Today, we've prepared a compilation from last year's 2022 Shifts Symposium to give you a preview of the excitement awaiting you this weekend.

We have curated a diverse selection of experts, covering various topics and sharing their knowledge on basic skills, drills, and progressions—topics that have been highly requested by our audience. 


We discuss:

6 Pillars of Acrobatics with Nick Ruddock 

Beam Ideas: Active Flexibility and Building Series with Sarah Korngold

Bar Releases: Bails and Paks with Brett Wargo

Front Handspring Vault with Victoria Cunningham

High Bar Presentations: Swings, Giants, and Dismounts with Patrick Redfern 

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/