Velo Podcast

Bike racing is back! And it's already scorching. Literally. Fred Dreier, Spencer Powlison, and Caley Fretz are joined by Andrew Hood from Adelaide, Australia to talk about heat-shortened season opener and TDU's decision to ditch podium girls. Then, Bike Law's Bob Mionske joins to discuss what you should do in the event of a bike/auto crash, and how bright lights and neon clothing can (or can't) help you in a court of law.

What is the healthy way to get to race weight? Coach Trevor Connor and senior editor Caley Fretz are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon)to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters.

A brief disclaimer for today's episode: We can't fully agree with a fair amount of the science used to explain Dr. Goglia's advice. We think if we asked Dr Goglia, he'd agree that he was not trying to give hard science but being more metaphoric to make the advice digestible. The recommendations, though, are sound and helpful to cyclists.

What is the healthy way to get to race weight? Coach Trevor Connor and senior editor Caley Fretz are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon)to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters.

A brief disclaimer for today's episode: We can't fully agree with a fair amount of the science used to explain Dr. Goglia's advice. We think if we asked Dr Goglia, he'd agree that he was not trying to give hard science but being more metaphoric to make the advice digestible. The recommendations, though, are sound and helpful to cyclists.

What is the healthy way to get to race weight? Coach Trevor Connor and senior editor Caley Fretz are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon)to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters.

A brief disclaimer for today's episode: We can't fully agree with a fair amount of the science used to explain Dr. Goglia's advice. We think if we asked Dr Goglia, he'd agree that he was not trying to give hard science but being more metaphoric to make the advice digestible. The recommendations, though, are sound and helpful to cyclists.

What is the healthy way to get to race weight? Coach Trevor Connor and senior editor Caley Fretz are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon)to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters.

A brief disclaimer for today's episode: We can't fully agree with a fair amount of the science used to explain Dr. Goglia's advice. We think if we asked Dr Goglia, he'd agree that he was not trying to give hard science but being more metaphoric to make the advice digestible. The recommendations, though, are sound and helpful to cyclists.

The Program, that bio flick about Lance Armstrong, is a very, very, very, very bad movie. Fred Dreier, Spencer Powlison, and Caley Fretz delve into just how bad (very), and propose a few ways to fix it. Then, the three discuss Fretz's recent feature on Megan Guarnier, who was America's best bike racer in 2016. What makes her tick? Why did it take so long for her to reach the top? We answer these questions and more.

The Program, that bio flick about Lance Armstrong, is a very, very, very, very bad movie. Fred Dreier, Spencer Powlison, and Caley Fretz delve into just how bad (very), and propose a few ways to fix it. Then, the three discuss Fretz's recent feature on Megan Guarnier, who was America's best bike racer in 2016. What makes her tick? Why did it take so long for her to reach the top? We answer these questions and more.

The Program, that bio flick about Lance Armstrong, is a very, very, very, very bad movie. Fred Dreier, Spencer Powlison, and Caley Fretz delve into just how bad (very), and propose a few ways to fix it. Then, the three discuss Fretz's recent feature on Megan Guarnier, who was America's best bike racer in 2016. What makes her tick? Why did it take so long for her to reach the top? We answer these questions and more.

The Program, that bio flick about Lance Armstrong, is a very, very, very, very bad movie. Fred Dreier, Spencer Powlison, and Caley Fretz delve into just how bad (very), and propose a few ways to fix it. Then, the three discuss Fretz's recent feature on Megan Guarnier, who was America's best bike racer in 2016. What makes her tick? Why did it take so long for her to reach the top? We answer these questions and more.

We're back! Fred Dreier, Caley Fretz, and Spencer Powlison cover the midwinter news: Bradley Wiggins's plans to ski jump on reality TV, Marianne Vos is Back with a capital B, the Tour of Qatar is gone, and the Paris-Nice route looks quite cold. Then, Dreier sits down with Lennard Zinn and Chris Case to talk about their new book, The Haywire Heart. The three discuss why even fit people need to pay attention to their ticker.