Have you ever wondered why joy often feels so distant as we grow older? Join me and my wonderful co-host Cat Larsen as we navigate the complex landscape of joy, especially during the dreary months of January and February. We categorize people into three groups: those who are dispirited by life's challenges, those who bounce back, and those who emerge stronger. An eye-opening exercise awaits you—listing the ten best and worst moments of your life. It’s a reflective practice that reveals surprising insights into how closely linked our highs and lows are, offering a roadmap to rediscovering joy and understanding our roles in both success and adversity.

This episode also uncovers the transformative power of adaptation and growth. Inspired by a couple who turned their Jeep into a local adventure hub, we contrast their meaningful journey with my own superficial experiences to highlight how challenges can morph into profound learning opportunities. We dive into personality types, classified by colors, to explore how each adapts differently to change. Blues, for example, struggle with their quest for perfection, while reds and yellows adapt more swiftly. Drawing from Darwin’s theory of adaptation, we encourage embracing change as a vital survival trait, offering empathetic suggestions for those coping with trauma or chronic pain.

In relationships, fostering empathy and gratitude is crucial, as illustrated through a humorous anecdote of a client’s frustration with her husband’s contradictions around weight loss. We discuss the delicate balance between empathy and giving straightforward advice, urging a shift from inward focus to an outward-looking perspective that enriches others’ lives. Channeling the wisdom of St. Francis of Assisi’s prayer, we stress the importance of understanding over seeking validation, advocating for resilience over self-protection. As we wrap up, we express heartfelt gratitude to you, our listeners, wishing you a joyous season and eagerly looking forward to our next reconnection.

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Have you ever felt the warmth of gifting something truly special to a loved one? Join me and my towering friend, Cat Larson, as we take you on a joyful journey through our cherished holiday traditions. From the thrill of planning surprise trips to the heartwarming story of the green coat I saved up to buy for my mother, we explore the magic of the Christmas season. Cat shares a touching memory of receiving a hand-painted picture, reminding us all that the spirit of giving creates meaningful connections and unforgettable memories.

The holiday season is not just about gifts and celebrations; it's also a time for introspection and growth. In an open conversation, we reflect on the power of forgiveness and how letting go of grudges can lead to personal freedom. I recount an unexpected gift from someone I once held a grudge against, which prompted a profound shift in my perspective. We discuss how understanding others' struggles can foster empathy and lead to a more compassionate life, highlighting stories of people who found peace through selflessness.

As our festive discussion wraps up, we talk about the beauty of creating new holiday traditions, especially when circumstances change. Whether it's a sunny getaway or a cozy gathering at home, embracing new customs can bring joy and comfort. We also express our gratitude for reconnecting with our audience through the podcast, and hint at a special Christmas gift idea: the new book "Color Code for Couples." As we celebrate the season, we encourage you to cherish your traditions and perhaps even start new ones this year.

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Unlock the secrets of harmonious family dynamics with our insightful conversation featuring Dr. Taylor Hartman and Kat Larson. Discover how understanding your children's personalities through the lens of the color code can transform their formative years into a period of meaningful growth and connection. This episode promises to illuminate the powerful role parents play in nurturing their children's unique traits, even amidst the chaos of busy family life.

Journey with us as we explore the art of parenting children of different color personalities. We tackle the complexities of raising assertive and strong-willed red children, offering practical strategies for setting boundaries and maintaining harmony without resorting to guilt trips. Dr. Hartman and Kat share personal stories and vital techniques on how to engage with these children intellectually, ensuring they feel heard and valued, while maintaining the balance of authority in the household.

The conversation continues as we delve into the unique challenges of parenting blue, white, and yellow children. Learn how to nurture blue children's need for affirmation, engage white children's preference for independence, and manage yellow children's charismatic yet sometimes impulsive nature. Through heartwarming anecdotes and practical advice, we highlight the importance of understanding and appreciating these diverse personalities, ultimately fostering more supportive, joyful family interactions.

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Imagine taking a family stroll and suddenly encountering two majestic moose. This unexpected moment led me to reflect on the small yet profound experiences that enrich our lives. In this episode, we explore such meaningful moments, including reconnecting with a college friend who faced immense challenges, and the transformative power of education. Kat Larson joins me to share the pleasures of raising children and creating joyful environments, along with the beauty of fall that reminds us to appreciate life's fleeting wonders.

Ever wondered how intentional choices and crucial conversations can shape a happy life? We dive into how focusing on positive actions and resilience can lead to a more fulfilling existence. Through personal anecdotes, we discuss the importance of choosing happiness over worry and avoiding the pitfalls of a victim mentality. This conversation encourages listeners to take proactive steps towards their own happiness and well-being, making mindful decisions that enhance their everyday lives.

Finally, we examine the impact of constructive criticism and self-awareness on personal growth. Understanding the motive behind feedback can greatly influence our self-worth and empowerment. We also introduce my upcoming book, "Hartman Color Code for Couples," which explores relationship dynamics through the lens of personality colors. Join us for an episode filled with heartfelt stories, insightful discussions, and a reminder to embrace the small wonders that make life truly magical.

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Get ready to unravel the enigma of narcissism on this episode of the Very Best of Living Podcast! Join me, your host Dr. Taylor Hartman, along with my incredible friend Cat Larson, as we dive deep into understanding and dealing with narcissists. We'll peel back the layers to distinguish between those with narcissistic tendencies and full-blown narcissists, uncovering the deep insecurities that fuel their behavior. From manipulative tactics to the origins of narcissism, we leave no stone unturned. Plus, we'll share practical advice on handling narcissists and even explore the fascinating portrayal of anxiety in movies. Trust me, you won't want to miss this eye-opening and thought-provoking conversation!

In our captivating discussion, we'll expose the intricate dynamics of dealing with narcissistic manipulation. Brace yourself for jaw-dropping revelations as we reveal how narcissists play the victim, engage in gaslighting, and deflect criticism to maintain control. We'll also explore the role of societal influences, especially parenting, in shaping narcissistic traits. Get ready for some powerful insights that will empower you to set firm values and expectations for yourself and your children. And as a special treat, we'll share exciting news about upcoming projects, including a new book on couples and the revolutionary Hartman color code. So, buckle up and get ready to deep dive into the world of narcissism with us! It's going to be an extraordinary journey!

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What happens when life's inconveniences feel overwhelming? Imagine finding yourself in Cuba grappling with unexpected challenges, or dealing with an eight-day air conditioning outage at home. In this episode, we explore the art of transforming obstacles into opportunities and managing life's inherent inconveniences. Through personal stories and shared experiences, we delve into how our responses to these inconveniences can shape our overall experience and highlight the importance of communication and teamwork in overcoming these hurdles.

Living or working alongside someone burdened by guilt can be an emotional minefield. We discuss the different personality types and how they navigate these feelings, from the vibrant reds and yellows to the introspective blues and whites. By sharing intimate anecdotes, we examine how guilt can be paralyzing, stressing the necessity of setting personal boundaries and not internalizing another's emotional burdens. We'll reveal how moodiness impacts relationships and professional settings, making it crucial to maintain clarity about one's own boundaries and avoid validating unhealthy emotional states.

Confronting emotionally immature individuals requires courage and the willingness to set firm boundaries. We discuss strategies to break the cycle of enabling negative behaviors and rediscover past sources of joy and empowerment. Reflecting on times of contentment can help reclaim your sense of freedom and resolve. Finally, we invite you to join a candid conversation about narcissism in relationships, sharing our newfound insights and excitement about exploring this complex subject further. Tune in for an empowering discussion on facing life's challenges with courage and grace.

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What if understanding your partner better within the roles of marriage could completely transform your relationship? Join us as we share a compelling story of a client navigating the intricate journey from being an individual to embracing the role of a spouse. We also feature insights from a Jewish rabbi, who argues that men and women achieve deeper understanding and support within the defined roles of marriage. This conversation addresses how selfishness and lack of boundaries threaten relationships and touches on the controversial impact of infidelity-promoting apps like Ashley Madison.

In our discussion, we challenge common misconceptions about relationships, integrity, and societal expectations around marriage and family. We dive into the hacking incident involving Ashley Madison to highlight the dangers of deceit and question why prioritizing family over career often faces backlash. The episode delves into the importance of honesty, commitment, and proper guidance for young people to understand their identities and roles. Through personal stories and experiences, we stress the necessity of self-reflection and personal growth in fostering healthy relationships, urging listeners to cultivate clean motives and avoid pettiness for a more authentic, fulfilling life.

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What if we told you that a simple heartfelt message could reignite a passion that had been put on hold? Join Dr. Taylor Hartman and his dear friend Cat Larson as they share the touching story of how a message from George Young inspired their return to the podcast world. Together, they discuss the transformative power of influential relationships and the joy of reconnecting with their cherished listeners. You'll discover why they chose a monthly format and how Dr. Hartman's extensive travels influenced this decision.

Ever had a seemingly insignificant encounter turn into a memorable experience? Dr. Hartman and Cat dive into the profound impact of acknowledging the unique qualities of those we meet, from a secondhand store visit to the infectious joy of a granddaughter. They highlight the magic of small, genuine interactions and how they enrich our relationships. The conversation extends to the power of listening, valuing others' stories, and the significance of human connection in our daily lives.

In today's tech-driven world, how do we ensure technology serves us without controlling us? Dr. Hartman and Cat explore the effects of technology on our relationships and mental health, advocating for intentional disconnection to foster real connections. They discuss practical strategies like delaying cell phone use for children and limiting cell phone usage in schools. Navigating the digital age, they reflect on the superficiality of social media and the importance of diverse perspectives. Tune in for a teaser on the intriguing concept of "Generation Transition" and artificial intelligence as "artificial intimacy," setting the stage for an upcoming discussion on gender dynamics in relationships.

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As your host, I'm about to embark on a poignant journey of transition. It's a heartfelt goodbye from Dr. Taylor Hartman, who leaves us with pearls of wisdom that are both timeless and transformative. Through our conversation, he emphasizes the value of consistency, self-compassion, and living in the present, not just for the pursuit of goals. A key takeaway - we should foster our spiritual connection to God, deriving strength from the realization that we are His children. Remember, happiness is personal; don't feel trapped in someone else's definition of it. And more importantly, you can only control yourself, not others. Change is inevitable, embrace it with grace and adaptability.

As we turn the page to a new chapter, we delve into the concept of legacy. It's not about physical possessions, but the imprints we leave on people's hearts and the potential to influence future generations. As Cat Larsen steps into the spotlight, she underscores the value of a legacy that transcends time and generations. We discuss the importance of knowing our purpose and trusting in who we are as we move forward. It's a farewell filled with emotion, a celebration of new beginnings, and a reflective conversation around the transformative power of legacy. Tune in for an episode that promises to touch your heart, inspire change and make you ponder your own legacy.

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Ever wondered what it really means to face your fears? Or how deeply our personalities can influence our relationships? Join us as we dissect these mysteries and more in our enlightening conversation with Cat Larsen. Together, we unravel the intricacies of mental health, uncovering how the power of agency can sometimes be a double-edged sword. Delving into the often-avoided topic of anxiety, we highlight the benefits of facing fears head-on and the danger of losing oneself when getting too entangled in others' affairs.

We further discuss the fascinating realm of human behavior and relationships, considering how diverse personality traits can both complement and clash in various interactions. Decoding the unique needs of 'reds', 'blues', 'yellows' and 'whites', we offer insights on how to navigate these interactions effectively. This episode is packed with a wealth of wisdom, from understanding the roots of our emotions, the importance of investing in relationships, to tackling the phenomenon of analysis paralysis. So, tune in and join us on this enlightening journey to better understand yourself and the world around you.

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