<p>For today's episode I'm joined by TV star Vicky Pattison, I'm a Celebrity winner, Masterchef finalist, author and host of the Vicky Pattison: The Secret To podcast. Our conversation revolves around the subject of the inner critic - that niggling, annoying little voice inside your head that chastises you, judges you and puts you down. We talk about her relationship with her inner critic, how it's evolved over the years, and how she deals with real life critics. Check out @vickypattison on Insta!</p>

For today's episode I'm joined by TV star Vicky Pattison, I'm a Celebrity winner, Masterchef finalist, author and host of the Vicky Pattison: The Secret To podcast. Our conversation revolves around the subject of the inner critic - that niggling, annoying little voice inside your head that chastises you, judges you and puts you down. We talk about her relationship with her inner critic, how it's evolved over the years, and how she deals with real life critics. Check out @vickypattison on Insta!

Vicky Pattison - dealing with your inner critic

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. 

Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.

A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation.

You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

Alternative Health

Health & Fitness

Mental Health

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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Vicky Pattison - dealing with your inner critic

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