This podcast is all about Magnesium, and why everyone should include a Magnesium supplement in their daily stack. Nowadays, due to water and soil quality, we don’t get enough Magnesium from our diet, which can result in more stress, physical tension, gastrointestinal issues and sleep issues. In this podcast, Emiel and Erika discuss where magnesium comes from, the biological processes that require magnesium, and why Magnesium supplements are complexed with other compounds.

Buy Magnesium from Nootropics Depot

https://nootropicsdepot.com/mineral-supplements/

Magnesium Status and Stress: The Vicious Circle Concept Revisited Study

https://www.mdpi.com/2072-6643/12/12/3672#B42-nutrients-12-03672

Nootropics Depot carries a variety of different forms of Magnesium, which means that you can choose the best complex for your health needs. Are you seeking a mood-boost, physical relaxation, sleep benefits, or a cognitive edge in your everyday life? Listen to this podcast to learn about Magnesium complexes, and how to determine which one is right for you.

Podcast Chapters

00:00 Introduction - Magnesium Supplementation

1:29 Dosing Tauromag, Magnesium Pidolate, Magnesium Glycerophosphate powder

8:00 Where Magnesium Comes From

10:50 Elemental Magnesium

17:50 Why We Should Suppement Magnesium

26:25 Magnesium Complexes

31:30 Neutral Magnesium forms

41:30 Nootropic Magnesium forms

57:00 Conclusion