My intention with this podcast has always been to try and give you a bit of a boost of positivity, or a boost energy, or a boost of motivation. But ultimately what I think we're all trying to achieve, is to give ourselves a bit of a boost of happiness.

My guest today is Dr Vikki Barnes, a clinical psychologist and specialist in positive psychology and the science of happiness.

Vikki delivers workplace wellbeing programs, she runs retreats, and she's just finished a book on happiness that will be published soon… and she's promised to come back on the podcast when it's released to tell us more about it!

In this conversation Vikki talks about what happiness means to her, why she thinks so many more people are practicing habits like gratitude, and how to do it in case you're not familiar with this wonderfully simple yet effective happiness habit, and we also get into the prickly subject of what to do about 'happiness guilt', where some people have a tendency to deny themselves happiness because there's so much other bad stuff going on around them.

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