In this episode we explore our intuition.  What intuition is, how it impacts our daily lives, and how we can learn to trust this. We share stories from our practices when choosing remedies and from our personal lives where intuition has been such a prominent factor in decisions. We discuss how as children we are born into this world fully connected and in tune with our needs and how we begin to lose this as we age. We talk about how when we are connected and accessing our intuition, synchronicities begin to occur and we begin to accept obstacles as lessons. We discuss how to discern intuition from fear. We explore how we feel intuition in our body and ways we can fully reconnect so we can begin to trust this inner knowing and strengthen this innate ability. 

This episode is for anyone who is curious about exploring, connecting, strengthening and trusting that inner knowing that we all have.

To connect, follow and explore with us:

Paula
www.paulajeffrey.com
On Instagram @healingwithapaula 

Kellie
www.kelliemox.com
On instagram @kelliemox.homeopath 

Krista
wwww.kristarivet.com
On instagram @kristarivethomeopathy 

In this episode we explore suppression: what it means, what it looks like, and how it impacts our lives. We start by considering positivity and how this mindset can be toxic when suppression is at its core. We discuss expression, suppression’s counterpart that catalyzes healing. We bring it back to the nervous system (safety!) and the digestive system (poop!)—it always comes back to these—because suppression of these systems is pervasive, and expression through these systems is healing. We also talk about how we experience or witness suppression in our personal and professional lives.

This episode is for anyone who is curious about suppression and expression and how this continuum impacts their life and their healing.

To connect, follow and explore with us you can find us at: 

Paula
www.paulajeffrey.com
On Instagram @healingwithapaula 

Kellie
www.kelliemox.com
On instagram @kelliemox.homeopath 

Krista
wwww.kristarivet.com
On instagram @kristarivethomeopathy 

In this episode we discuss how resistance is showing up in our lives and in our bodies and how this can hinder us from our truth and growth. We discuss what resistance is, how we feel resistance in the physical body, the ability to notice resistance, and the difference between resistance and fear. We share our personal stories of connecting to parts of us that we have resisted to meet. We explore emotions and trauma that keeps us resistant to outside things in order to feel safe, the connection between our heart and mind, how we can begin to trust ourselves to embrace what shows up, and how we can use our resistance to expand. 

This episode is for anyone who may be feeling resistance or discomfort leaning into something new, for anyone that may feel unsafe to explore the emotions that come up when they do, and for anyone that wants to learn how resistance can be used to feel more empowered. 

Resources mentioned in this podcast:
The book Patriarchy Stress Disorder by Valerie Rein visit https://drvalerie.com/

Human Design visit www.paulajeffrey.com

To connect, follow, and explore with us: 

Paula
 www.paulajeffrey.com
 On Instagram @healingwithapaula 

Kellie
 www.kelliemox.com
 On Instagram @kelliemox.homeopath 

Krista
 wwww.kristarivet.com
 On Instagram @kristarivethomeopathy 

In this episode, we explore how our connection to ourself impacts our boundaries and how our boundaries impact our connection to self. We share our personal experiences with boundaries and how we set them with ourselves and with other people or things, including when we set them proactively or reactively. We explore energetic, emotional, and physical boundaries, how boundaries impact our behavior and how they change, boundaries as self-care, asking for help, why we don’t honor our boundaries, boundaries versus discipline, and how boundaries help us take up space. 

This episode is for anyone who may be curious about exploring boundaries for themselves or with others, whether you already feel comfortable setting boundaries or you’re still learning, like us! 

Resources and/or therapies mentioned in this podcast:

Somatic Experiencing: www.traumahealing.org

To connect, follow, and explore with us: 

Paula
 www.paulajeffrey.com
 On Instagram @healingwithapaula 

Kellie
 www.kelliemox.com
 On Instagram @kelliemox.homeopath 

Krista
 wwww.kristarivet.com
 On Instagram @kristarivethomeopathy 

In this episode we talk about how we came to homeopathy (or how homeopathy found us) and reflected on the impact it’s had on us. You’ll hear some of our personal experiences of healing with homeopathy and the common themes that tie our stories together. We talk about how homeopathic principles resonate throughout our lives, not just in relation to healing. And, we discuss homeopathic philosophy as it relates to our healing, of course, too, including how homeopathy is different from conventional approaches. We also explore the many gifts that homeopathy has to offer.

 This episode is for anyone who wants to learn a bit more about us and a lot more about homeopathic philosophy!

 Resources and/or therapies mentioned in this podcast:

Homeopathy! Below are a few websites to explore to learn more about homeopathy.

www.homeopathycenter.org

https://www.hri-research.org/

https://homeopathy.org/

To connect, follow, and explore with us: 

Paula
 www.paulajeffrey.com
 On Instagram @healingwithapaula 

Kellie
 www.kelliemox.com
 On Instagram @kelliemox.homeopath 

Krista
 wwww.kristarivet.com
 On Instagram @kristarivethomeopathy 

In this episode, we explore what connection to self means and how you know when you’re connected to yourself. We share our personal experiences with connection AND disconnection, and we explore connection as it relates to self-awareness, presence, living “in our heads,” being highly sensitive people, Internal Family Systems, being in a flow state, safety, stress and trauma, resistance, healing, and homeopathy. 

This episode is for anyone who may be curious about exploring their connection to (and disconnection from) self and why it matters! 

 Resources and/or therapies mentioned in this podcast:

Internal Family Systems: https://ifs-institute.com/

 To connect, follow, and explore with us: 

Paula
 www.paulajeffrey.com
 On Instagram @healingwithapaula 

Kellie
 www.kelliemox.com
 On Instagram @kelliemox.homeopath 

Krista
 wwww.kristarivet.com
 On Instagram @kristarivethomeopathy 

In this episode we explore triggers and how we can become empowered to use them as a catalyst for growth. We discuss what triggers are, the difference between triggers and catalysts, and how they can be one and the same. We share our personal stories about how triggers have helped us connect back to ourselves, how individual our responses are to triggers, and our perspectives on being triggered by social media. We explore the ideas of avoidance, self- compassion, and staying curious in our bodies to help guide us from being triggered into activated and from discomfort into self-connection. 

This episode is for anyone who is curious about how using outside triggers from people and experiences that bring up undesired emotions can be an activator and catalyst for growth from within. 

Resources mentioned in this podcast:
The book My Grandmother’s Hands by Resmaa Menakem https://www.resmaa.com/

The book Quit Like a Woman by Holly Whitaker https://www.quitlikeawoman.com/

To connect, follow, and explore with us: 

Paula
 www.paulajeffrey.com
 On Instagram @healingwithapaula 

Kellie
 www.kelliemox.com
 On Instagram @kelliemox.homeopath 

Krista
 wwww.kristarivet.com
 On Instagram @kristarivethomeopathy