In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens hair and nails rather than promoting growth. The discussion also uncovers lesser-known benefits such as biotin's role in fatty acid synthesis, blood sugar metabolism, and the gut microbiome. The hosts emphasize the importance of a balanced diet rich in biotin from animal-based sources such as liver and eggs, and they caution about factors like smoking and alcohol that can hinder biotin absorption. The episode also touches on how deficiencies can affect inflammation, thyroid function, and even the accuracy of lab tests.

00:00 Welcome Back to the Nutrient Series
01:48 Debunking Biotin Myths
03:18 Postpartum Hair Loss and Biotin
05:00 Biotin Deficiency Symptoms
06:04 Food Sources of Biotin
14:13 Biotin Absorption and Gut Health
22:08 The Importance of Biotin
23:52 Biotin and Mitochondrial Health
26:23 Dietary Choices and Nutrient Deficiencies
30:08 Biotin's Role in Blood Sugar and Lab Tests
30:52 Signs and Symptoms of Biotin Deficiency
33:24 Biotin's Impact on Thyroid Testing
39:06 The Unsexy Basics of Health
43:07 Closing Thoughts on Biotin

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD