Vitamin C is the most important and versatile nutrient or body needs.Vitamin C was discovered in 1912, isolated in 1928, and, in 1933, was the first vitamin to be chemically produced. It is on the World Health Organization's List of Essential Medicines. Vitamin C functions as a cofactor in many enzymatic reactions in every healthy cell in people that mediate a variety of essential biological functions. It acts as an antioxidant, prevention of many diseases and medical problems including wound healing, collagen synthesis and so much more. We will discuss many of its benefits, it's sources both in food and supplements, dosages, just about everything you need want and have to know about this essential nutrient