Vitamin C is necessary for its co-enzyme like action to assist in every healthy cellular reaction in every healthy cell in our body! It is well-known for its ability to boost the immune system.Vitamin C is a powerful antioxidant that helps protect cells from damage caused by harmful free radicals. Vitamin C plays a crucial role in the formation of collagen, a protein that is essential for the health of skin, bones, and other connective tissues.Vitamin C helps the body absorb iron, produce new tissue which is important for wound healing, lower blood pressure, reduce the risk of heart disease, prevent and treat cancer and so much more. We will explore with Lior Sher, a world renowned expert on Vitamin C and is uses, these and many, many more uses and benefits of this essential nutrient.