Vitamin D with Dawn Dai

Dawn’s sister, Charlotte Henry, welcomes us into Mental Health Awareness Month with this vulnerable and heartfelt conversation. Charlotte shares how the death of their mother brought her into a deep depression, her attempt at suicide and the importance of self-forgiveness.

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Today's dose of "Vitamin D" is dedicated to protecting your peace. And that has a lot to do with your cut-off game. You know what I always say? If it doesn't serve you, it doesn't deserve you. So how long are you going to entertain the things that don't serve in the betterment of you? Huh? You know, that toxic relationship, that dead-end job. The whole notion of having to "Keep up with the Joneses." How long?

More importantly, when does it stop? You know, I was listening to this track entitled "My Peace" it's by PJ Morton and JoJo featuring Mr. Talkbox. And in it, PJ belt's, "I'm doing things that give me peace of mind." Because if it doesn't serve you, it doesn't deserve you. You know, we're all special offers? Here for a limited time only.

How much time are you going to waste finding your peace? But more importantly, living your best life. It's time for you to look around and say, "If you're trying to take my peace, I'm done. If you got bad energy, I'm done." Point. Blank. Period. Protect your peace. Choose things that give you a peace of mind and know that if it doesn't serve you, it doesn't deserve you.

That's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you and your greatest asset."

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Today's dose of "Vitamin D" is dedicated to the light inside of you. You know, Vitamin D is all about setting the light on the good and the bad, because what do I say? If you want to be better and you want to do better, you have to be able to see better. And sometimes that's even just seeing yourself or perhaps even allowing yourself to be seen. I was listening to this track called "The Light" by David Sebastian, and in it, this brother, he's spittin' jams.

He says, "Gods inside of all of us. I walk in a room and I light it up." I got to say, you have to allow yourself to be seen. ALL of you. That's the magical part of yourself. See, when we give ourselves permission to show up we make room for others to do the same. And one thing about when you allow yourself permission to be who you are, that's saying that you know who you are.

David Sebastian goes on to say, "I'm convinced when you know who you are, that's the confidence. All you got to do is recognize your awesomeness." Perhaps that's what Marianne Williamson meant when she said, "Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure." It's time to tap into the light and be all that you are.

But see, here's the thing. I think oftentimes we find ourselves functioning. Not realizing that THINGS function and PEOPLE live So let me go back to what David Sebastian says. "Get off autopilot. Use your soul for guidance. First, you close your eyelids. Then you sit in silence. Then you visualize it. You manifest your mindset. Look inside. You'll find it. Put yourself in alignment. Then you will shine the brightest."

Are you ready to shine? Your light? It only requires you to step forward and be who you are. Are you ready to show the world who you are? The time is now. It's dedicated for you to shine your light. So shine the light inside of you.

That's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you are your greatest asset!"

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Do you believe in manifestation and speaking events into existence? Dawn invites, Alain King, to talk the power of manifestation, what it means to be greedy when the universe blesses you and how he moved to Los Angeles, CA with only $50.

 

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Instagram: @AlainTKing

 

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Today’s dose of “Vitamin D” is dedicated to getting what you deserve out of life. What do you want? If you ask me, I want the best, I want abundance and I’m coming for everything god promised me.

I feel our self-love, our self-confidence is a direct mirror reflection of what we feel we deserve out of life.

I was listening to this track, “What You Deserve” by Femme It Forward & Ambre. and in it, Ambre states that it’s time to, “Get what you deserve. Can’t nobody take what god put in front of you, so when you ready to flourish, come get what you deserve.”

Look dreams don’t work unless you do. “Faith without works is dead.” So what do you want? It’s time to get off the clearance rack & get behind the glass where the valuables are. It’s time to get what you deserve.

That’s it for your dose of “Vitamin D.” Be sure to follow us on all social @VitaminDDawnDai and until next time, always remember “you are your greatest asset.”

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Today’s dose of “Vitamin D” is dedicated to knowing your worth. How much do you value yourself? Take a look around. What do you see? Are you in an unhealthy relationship? Do you have a job that you despise? Do you surround yourself with negative people? If you answered "yes" to any of those questions, then perhaps it’s time for you to do an appraisal on your life.

How much are you worth? It’s a beautiful thing when you know your worth. When you know your worth, you do things that you love. You involve yourself in healthy relationships. You are clear that if something doesn’t serve you then it doesn't deserve you. No explanations or apologies needed.

We sell ourselves short when we comprise our well-being. Take note from the hit single, “Price Tag” by Jessie J as she belts, “it’s not about the money…forget about the price tag.” Yep, it’s about how much you value your life. It’s time to get off the “clearance rack” and get behind the glass where the valuables are kept.

That's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you are your greatest asset!"

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What goes through your mind when your birthday comes around? Do you reflect on how far you’ve come or is it just another day? On this episode, Dawn reflects on her growth, how grateful she is for her past self and the lesson she’s learned about accepting people for who they are and not what she expects them to be. 

 

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Today's dose of "Vitamin D" is dedicated to your mood. How are you feeling right now? How you feel about yourself, where you are in your life, the people you communicate with... How do you feel? You got to choose your mood and dictate it and I say all the time how you do anything is how you do everything. Myself and how I choose to move I always tell people I'm gangster. Like I got the pimp juice. Only because that's what I have to tell myself to get me in a mood to do what I need to do. To move with my dreams fearlessly. To be in the gym, not giving up when I feel like I want to stop. To have the confidence to show up day after day to believe my dreams and remind myself. Don't let what you see make you forget what God said. That's the mood that I choose to rock on forever.

Now I'm listening to Beyoncé and I'm listening to her track, "Move 4 Eva" And I quote, "Every day above ground is a blessing. I done leveled up view panoramic." All right so... your mood is what's going to have to give you the ambition to go after the life that you want. And understanding with this level up is going to be some trying times. But guess what? When you get to the top, it's going to be beautiful. But you have to also realize that your fears have no place in the realm of your dreams. Beyoncé continues on to say, "none of my fears can go where I'm headed." Catch it. What's your mood?

How you do anything is how you'll do everything. Your mood will dictate how you move. You got to move fearlessly in life. Tick tock. Time waits for no one. It's time to live life on purpose and for a purpose. You're going to have to choose your moods because it's going to dictate a move. So how you feeling right now?

All right. That's it. For your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you are your greatest asset."

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Today's dose of "Vitamin D" is dedicated to communication. How we communicate with others, but more importantly, how we communicate with ourselves. Now, oftentimes when we think of communication, we think about what's being said, but it's time to look on the reverse about what's being perceived, what's being heard. Now, what made me think of that is this hit track entitled "Hate Our Love" by Queen Naija featuring Big Sean.

And in it they're talking about the dynamics of their relationship and what is a relationship? A connection between two people and usually how do we connect? We connect through communication. And what struck my ear is something that Big Sean said. He said, "working on communication. I've learned that it's not just how you talk, though. It's how you listen." How are you listening to other people?

But more importantly, how are you listening to yourself? We're so quick to say things, but how often are we so quick and so at ease to hear what's being said? What's being said with our body. What's being said with our mind, our conditions, our environment, our loved ones. Are we making room for that to be received? That's the valuable part with communication.

So take now from Big Sean and remember, communication is "not just how you talk, though. It's how you listen." That's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you are your greatest asset."

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What's Happenin' in the news lately? Human trials for male birth control are expected to start at the end of 2022. The Miss USA Beauty Pageant will now implement mental health workshops for contestants following the death of Cheslie Kryst. American singer Lizzo unveils her new size-inclusive shapewear brand YITTY. 

 

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