Welcome back to The Knowledge Podcast by Wahoo. Hosts Neal Henderson and Mac Cassin cover everything you need to know about volume training. Ok, maybe not everything but Neal and Mac break down the what, why, and how to's when it pertains to high volume training.  This episode definitely sets up some great topics which we cover in future discussions but just like any good ride, sometimes taking a little turn here and there is going to take you places that are much more enjoyable. Enjoy the ride! 

Should you do Base training?

https://blog.wahoofitness.com/winter-base-miles-not/

Try the SYSTM Training App free for 14 days.

https://www.wahoofitness.com/systm/getting-started

Have a question? Ask and get answers here! 

https://systm.forum.wahoofitness.com/t/the-knowledge-volume-training-and-improving-your-endurance/12021