Breathing brings us back to the present moment, it grounds us in peace, revives us and sends a signal to our minds and bodies to relax. Breathing intentionally is a way to honor the life flowing inside of us.

Let's take a few minutes to breathe and be with ourselves. Here are affirmations to ignite gratitude for our breath and life.

Created, written + voiced by Mel Chanté for Vow to Self

Listen to more Mel Chanté on all music platforms.

Music by Franky Payne

Make sure you follow @vowtoself, and message us your vow to keep spreading light.

Words to ground ourselves in self love and acceptance. As we pour love into ourselves, we can more easily pour love into others and the world. 

Soak in these essential affirmations to refill your self love cup. May your love continually overflow.

Created, written + voiced by Mel Chanté for Vow to Self

Listen to more Mel Chanté on all music platforms.

Music by Franky Payne

Make sure you follow @vowtoself, and message us your vow to keep spreading light.

Words to affirm our inherent worthiness, our true power comes from within and stems from our beliefs. When we step into our worth, everything around us will follow.

Listen to these empowering affirmations to uplift your self-talk and beliefs. You are worthy, always.

Created, written + voiced by Mel Chanté for Vow to Self

Listen to more Mel Chanté

Music by Franky Payne

Welcome to the Vow to Self Podcast, a space to uplift self talk and raise our vibes. Here is where we speak life and affirming words into our hearts. Join us every Monday for intentional affirmations to inspire you, remind you of your inner power and keep you grounded. Created + voiced by Mel Chanté.

Follow @vowtoself + @melchante on Instagram.

Learn more about Mel: melchante.com

Music produced by Franky Payne

Affirmations to relax our minds, soothe our hearts and calm our bodies. To help us think, speak, believe and consume calmness.

What we're saying to ourselves, speaking to ourselves and consuming all plays into our peace.

Listen to these gentle affirmations to ease your mind into serenity.  After all, our mind is our superpower.

Created, written + voiced by Mel Chanté for Vow to Self

Listen to more Mel Chanté

Music by Franky Payne