Vow to Self Podcast

When we express ourselves, we give ourselves permission to be who we are. Self expression is one of the most vulnerable, beautiful and powerful things we can do. It opens the doors to our hearts, and invites others to do the same. It nourishes our creativity, self love + self trust.

Here are vows to empower us to express our truths + walk confidently in them.

Created, written + voiced by Mel Chanté for Vow to Self.

Listen to more Mel Chanté on all music platforms.

Music by Franky Payne

Make sure you follow @vowtoself, and message us your vow to keep spreading light.

Taking a moment to ground ourselves helps us feel more balanced throughout our days. It allows us to spend quality time with ourselves even if it's just for a few minutes. It gives us the space to check in, to feel, to breathe, to be.

Breathe deeply as you soak in these vows to help ground us in the present + love.

Created, written + voiced by Mel Chanté for Vow to Self.

Listen to more Mel Chanté on all music platforms.

Music by Franky Payne

Make sure you follow @vowtoself, and message us your vow to keep spreading light.

The power of our inner world is infinite. When we cultivate our peace, joy, love and creativity, we are tapping into our greatest blessings. We ignite and exude our light even more.

We are true blessings to the world, may these vows remind us.

Created, written + voiced by Mel Chanté for Vow to Self.

Listen to more Mel Chanté on all music platforms.

Music by Franky Payne

Make sure you follow @vowtoself, and message us your vow to keep spreading light.

We truly have everything we need, sometimes we have to take the time to acknowledge and declare it before we believe it. Abundance is within and all around us. We are living, breathing, seeing, hearing, walking, speaking, thinking, creating, beings. That within itself is worth more than gold.

Here are vows to root our minds and hearts in abundance.

Created, written + voiced by Mel Chanté for Vow to Self.

Listen to more Mel Chanté on all music platforms.

Music by Franky Payne

Make sure you follow @vowtoself, and message us your vow to keep spreading light.

Gratitude is the key of life. It's the key being present, to love, joy, peace and abundance. Being grateful opens our eyes, minds and hearts to all the blessings we already have. The more we appreciate what we have, the more we'll attract to appreciate.

Let's make being grateful our daily practice. Here are vows to ground us in gratitude.

Created, written + voiced by Mel Chanté for Vow to Self.

Listen to more Mel Chanté on all music platforms.

Music by Franky Payne

Make sure you follow @vowtoself, and message us your vow to keep spreading light.

Breathing brings us back to the present moment, it grounds us in peace, revives us and sends a signal to our minds and bodies to relax. Breathing intentionally is a way to honor the life flowing inside of us.

Let's take a few minutes to breathe and be with ourselves. Here are affirmations to ignite gratitude for our breath and life.

Created, written + voiced by Mel Chanté for Vow to Self

Listen to more Mel Chanté on all music platforms.

Music by Franky Payne

Make sure you follow @vowtoself, and message us your vow to keep spreading light.

Words to ground ourselves in self love and acceptance. As we pour love into ourselves, we can more easily pour love into others and the world.

Soak in these essential affirmations to refill your self love cup. May your love continually overflow.

Created, written + voiced by Mel Chanté for Vow to Self

Listen to more Mel Chanté on all music platforms.

Music by Franky Payne

Make sure you follow @vowtoself, and message us your vow to keep spreading light.

Words to affirm our inherent worthiness, our true power comes from within and stems from our beliefs. When we step into our worth, everything around us will follow.

Listen to these empowering affirmations to uplift your self-talk and beliefs. You are worthy, always.

Created, written + voiced by Mel Chanté for Vow to Self

Listen to more Mel Chanté

Music by Franky Payne

Welcome to the Vow to Self Podcast, a space to uplift self talk and raise our vibes. Here is where we speak life and affirming words into our hearts. Join us every Monday for intentional affirmations to inspire you, remind you of your inner power and keep you grounded. Created + voiced by Mel Chanté.

Follow @vowtoself + @melchante on Instagram.

Learn more about Mel: melchante.com

Music produced by Franky Payne

Affirmations to relax our minds, soothe our hearts and calm our bodies. To help us think, speak, believe and consume calmness.

What we're saying to ourselves, speaking to ourselves and consuming all plays into our peace.

Listen to these gentle affirmations to ease your mind into serenity. After all, our mind is our superpower.

Created, written + voiced by Mel Chanté for Vow to Self

Listen to more Mel Chanté

Music by Franky Payne