Wake Up With Gratitude

For this episode, we dive back into the archives to share an interview I did during my Self-Love series. This was recorded in December 2019.

Tracy Makarenko is a certified holistic life coach, intuitive healer and best-selling author. We have a great conversation on what it's like to move and create a new community, as an adult. As well, we discuss how difficult it can be when we show up as a new and different person when we do change physical locations. Tracy also shares how she developed her intuitive gifts. I laughed a bit when we talk about how we use Zoom meeting - this was pre-pandemic so many people hadn't even been introduced to Zoom yet!

To create an online connection with Tracy: https://www.facebook.com/tracymakarenko/ www.tracymakarenko.com https://www.instagram.com/tracymakarenko/

Cynthia Brace was diagnosed with hypoglycemia and told by her doctor that there was nothing she could do to help her symptoms. She felt extremely unwell and didn't want to live like that. She turned to learning about nutrition and trained as a Registered Holistic Nutritionist - by the time her training was completed, she no longer suffered with hypoglycemia. An interior designer by trade, Cynthia started working as a nutritionist as a 'side gig'. It's become her passion and her business, and she now focuses on helping her clients as a Health Coach, focusing on mindset and stress management. She shares how gratitude plays an important role in her holistic nutrition practice.

Cynthia is the author of Redesign Your Interior: 8 Steps to Reclaiming Your Health and Creating a Balanced Life - cynthiabrace.com/book

facebook.com/cynthiabracehealthcoach

instagram.com/cynthiabrace

cynthiabrace.com

I'm officially on Patreon! Would you like a shout out on the podcast?

patreon.com/wakeupwithgratitude

Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/

Shop:

wakeupwithgratitude.com/

All the social links:

facebook.com/juliecmboyer/

facebook.com/wakeupwithgratitudephoto/

instagram.com/juliecmboyer/

instagram.com/wakeupwithgratitudephoto/

twitter.com/juliecmboyer

linkedin.com/in/juliecmboyer/

twitch.tv/mrs__wolf

Hey friends! I'm back with a solo episode. There was a lot on my mind when I recorded this. First, I get into what's been working for me as my morning routine and I share several gratitude practices. With schools opening up again, I've got my favorite tips for homeschooling and unschooling. I also talk about why it's we must treat each other with kindness, respect and love right now. And how to create distance between you and those who are toxic and disrespectful.

Have you check out my shop yet?

wakeupwithgratitude.com/

I'm officially on Patreon! Would you like a shout out on the podcast?

patreon.com/wakeupwithgratitude

Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/

All the social links:

facebook.com/juliecmboyer/

facebook.com/wakeupwithgratitudephoto/

instagram.com/juliecmboyer/

instagram.com/wakeupwithgratitudephoto/

twitter.com/juliecmboyer

linkedin.com/in/juliecmboyer/

twitch.tv/mrs__wolf

Christian is trained as a family medicine doctor, who gave up clinical practice after 4 years of working in the field. He shares how his determination and unwavering faith helped him to make the difficult transition to working in the pharmaceutical industry, researching new medicines. Christian and I met in the Twitch community where he is better known as HaterzMD. He was born with a speech impediment that could have kept him from reaching his dreams. Haterz made the decision to work on his mindset, as well as his stuttering, which gave him the self-confidence he needed to succeed. His story is different, powerful, and truly inspiring.

Connect with him at twitch.tv/haterzmd

Amy Morin Book: 13 Things Mentally Strong People Don't Do https://amzn.to/2FvQ3c9

I'm officially on Patreon! Would you like a shout out on the podcast?

patreon.com/wakeupwithgratitude

Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/

Shop:

wakeupwithgratitude.com/

All the social links:

facebook.com/juliecmboyer/

facebook.com/wakeupwithgratitudephoto/

instagram.com/juliecmboyer/

instagram.com/wakeupwithgratitudephoto/

twitter.com/juliecmboyer

linkedin.com/in/juliecmboyer/

twitch.tv/mrs__wolf

When Anita Papp and her family immigrated to Canada 17 years ago, she didn't speak English. She overcame that first hurdle successfully and then was hit with a tragic loss. Her father, who still lived overseas, was diagnosed with cancer and didn't survive. Not long after, Anita was also diagnosed with cancer. She struggled with the guilt of leaving her family behind to move to Canada and decided to shift her mindset to a more grateful one as a part of her healing journey.

Today, Anita is cancer free and runs a thriving coaching business, as a Life Coach, focusing on Gratitude and Self-Love.

Join Anita on Facebook: https://www.facebook.com/anitapapplifecoaching/

https://www.facebook.com/groups/lovetheself/ (this group has grown to over 3,700 members!) https://www.instagram.com/anitapappgratitudecoach/

I'm officially on Patreon! Would you like a shout out on the podcast?

patreon.com/wakeupwithgratitude

Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/

Shop:

wakeupwithgratitude.com/

All the social links:

facebook.com/juliecmboyer/

facebook.com/wakeupwithgratitudephoto/

instagram.com/juliecmboyer/

instagram.com/wakeupwithgratitudephoto/

twitter.com/juliecmboyer

linkedin.com/in/juliecmboyer/

twitch.tv/mrs__wolf

Gillian Goerzen and I have a very uncomfortable conversation about how diet culture has infiltrated our minds and what we can do to change that. If you've ever cringed at before and after photos or found yourself wondering if calories in, calories out really does work, this is the podcast for you. We de-bunk many of the myths that diet culture continues to perpetuate and we share what we're doing to make things better.

Check out her full blog post:

http://www.superyou.ca/healthy-living/guilt-free-with-a-side-of-shame/

Info on the new guidelines for Canada.

Our previous episode: #43 - Creating a Healthy Body Image During COVID-19

Connect with Gillian http://www.superyou.ca/

Virtual studio: https://besuperyou.thinkific.com/

https://www.facebook.com/superyoufit/

https://www.instagram.com/gilliangoerzen/

I'm officially on Patreon! Would you like a shout out on the podcast?

patreon.com/wakeupwithgratitude

Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/

Shop:

wakeupwithgratitude.com/

All the social links:

facebook.com/juliecmboyer/

facebook.com/wakeupwithgratitudephoto/

instagram.com/juliecmboyer/

instagram.com/wakeupwithgratitudephoto/

twitter.com/juliecmboyer

linkedin.com/in/juliecmboyer/

twitch.tv/mrs__wolf

It's time for another great episode with my husband Dan aka Psychotic Wolf! We have a great conversation about how he's created success on Twitch by having vision, creating goals and avoiding comparison. This interview is must listen for all who are new entrepreneurs and streamers! And if you're struggling to find JOY right now, we'll help you to uncover it. I share something new and exciting that I'm doing that brings me so much JOY!

Check out episode #21 - Don't Ever Give Up On Your Dreams and #47- Growing Your Online Community Using Gratitude.

To find Dan on Twitch:

https://www.twitch.tv/psychotic_wolf

https://twitter.com/P_Wolf82

Bordercast Episode: https://youtu.be/0mhF4kuqtRY

Ultimate Vault Hunter August 6th 2020: https://www.twitch.tv/borderlands

I'm officially on Patreon! Would you like a shout out on the podcast?

patreon.com/wakeupwithgratitude

Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/

Shop:

wakeupwithgratitude.com/

All the social links:

facebook.com/juliecmboyer/

facebook.com/wakeupwithgratitudephoto/

instagram.com/juliecmboyer/

instagram.com/wakeupwithgratitudephoto/

twitter.com/juliecmboyer

linkedin.com/in/juliecmboyer/

twitch.tv/mrs__wolf

Have you heard of functional medicine before? Ever wondered if it might be able to help you? Julie Michelson is a National Board-Certified Functional Medicine Coach and in our interview, she explains how she overcame the debilitating symptoms of her auto-immune disorders with the help of the practices used in Functional Medicine. Her personal experiences with Functional Medicine lead her to become a practitioner. Among other things, she helps her clients with a stress management routine to counteract all the stress and inflammation we face in our everyday lives. We have a great discussion about how gratitude, self-care and self-love are the critical foundation for stress management.

To learn more about Julie and connect with her:

https://juliemichelson.com/

https://www.facebook.com/juliemichelsoncoaching

https://www.linkedin.com/in/julie-michelson-197233151

I'm officially on Patreon! Would you like a shout out on the podcast?

patreon.com/wakeupwithgratitude

Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/

All the social links:

facebook.com/juliecmboyer/

facebook.com/wakeupwithgratitudephoto/

instagram.com/juliecmboyer/

instagram.com/wakeupwithgratitudephoto/

twitter.com/juliecmboyer

linkedin.com/in/juliecmboyer/

twitch.tv/mrs__wolf

Website:

wakeupwithgratitude.com/

Lisa Meranti is the founder of One Tree Love, yoga instructor, environmental educator, and retreat leader. We talk about our relationship with trees and the important role that trees and nature play in our lives. Lisa enjoys teaching yoga to kids, as it was her yoga practice as a teen that helped her to deal with the challenges she faced as a young adult. In our interview, Lisa shares the wisdom she's learned from the trees. She also shares how she finds a way to balance her passions with her career, while maintaining self-love as her number one priority.

Lisa can be found on:

https://www.facebook.com/onetreelove.healthandwellness

https://www.instagram.com/onetreelove_healthandwellness/

www.onetreelove.com , where you can sign up for their monthly e-newsletter

I'm officially on Patreon! Would you like a shout out on the podcast?

patreon.com/wakeupwithgratitude

Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/

All the social links:

facebook.com/juliecmboyer/

facebook.com/wakeupwithgratitudephoto/

instagram.com/juliecmboyer/

instagram.com/wakeupwithgratitudephoto/

twitter.com/juliecmboyer

linkedin.com/in/juliecmboyer/

twitch.tv/mrs__wolf

Website:

wakeupwithgratitude.com/

Beth Ritter Nydick is the founder of Blue Barn Kitchen and the author of Clean Cocktails Cookbook. Her own journey to heal the symptoms of IBS lead her to become a certified Health Coach at the Institute for Integrative Nutrition. Blue Barn Kitchen offers you a place to learn how to lead a healthier lifestyle. In our very personal interview, Beth shares the difficult personal and family challenges she has faced over the past few years. We dive deep into her daily gratitude practices, which have been a critical part of her journey.

Beth is an author, speaker, and magnetic business coach, helping entrepreneurs get noticed with her PR strategies. Beth is a regular guest on The Dr. Oz Show, and The Chew, you can also find her on Today.com, Twiniversity.com and Nylon.com.

Connect with Beth:

https://www.facebook.com/BlueBarnKitchen

https://bluebarnkitchen.com/

https://www.instagram.com/bethnydick/

I'm officially on Patreon! Would you like a shout out on the podcast?

patreon.com/wakeupwithgratitude

Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/

All the social links:

facebook.com/juliecmboyer/

facebook.com/wakeupwithgratitudephoto/

instagram.com/juliecmboyer/

instagram.com/wakeupwithgratitudephoto/

twitter.com/juliecmboyer

linkedin.com/in/juliecmboyer/

twitch.tv/mrs__wolf

Website:

wakeupwithgratitude.com/