Wake Up With Gratitude

Julie LeJeune has always had a passion for giving back and being of service to others. Her background in nutrition and the science of malnutrition lead her to non-profit work across the globe. She worked in international development and poverty alleviation worldwide for over two decades. Her current business, Wish and Give, is centered around helping Canadians to give back to their local charities while celebrating important milestones and events. In the time of COVID-19, it's essential that we continue to celebrate our milestones in a meaningful way. Wish and Give provides the platform and community support to do so. www.wishandgive.ca/

Join the Summer Challenge:

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I'm officially on Patreon! Would you like a shout out on the podcast?

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Website:

wakeupwithgratitude.com/

Hello podcast family! I am very excited to share some BIG NEWS with you! Listen in to find out more about why I'm celebrating this week.

I'm officially on Patreon! Would you like a shout out on the podcast?

patreon.com/wakeupwithgratitude

Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/

All the social links:

facebook.com/juliecmboyer/

facebook.com/wakeupwithgratitudephoto/

instagram.com/juliecmboyer/

instagram.com/wakeupwithgratitudephoto/

twitter.com/juliecmboyer

linkedin.com/in/juliecmboyer/

twitch.tv/mrs__wolf

Website:

wakeupwithgratitude.com/

Sara Martel is the most resilient person I know. She has overcome so many struggles and challenges over the past few years and she still finds a way to smile through it all. Gratitude has played an important role in building her resilience and positive outlook on life. She's been the primary care-giver for her husband who is legally blind, and who has recently been through chemotherapy for colon cancer. Their optimism as a couple and their passion for living life to its fullest has been their saving grace. Sara is the creator of the Midlife MOJO Movement. She is also a brand partner with USANA Health Sciences and helps her clients to thrive in mid-life! https://www.instagram.com/midlife_mojo_unleashed/ Facebook group: https://www.facebook.com/groups/267674450335584/ https://saramartel.ca/ Grab a copy of my book: https://wakeupwithgratitude.com/products/30-days-of-gratitude-book

I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto

Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/

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I've had struggles with my mental health since I was a child. As an adult, I've experiences mental health challenges for years. I share some of my more difficult stories with you in this episode. And I'm sharing my most important strategies for my mental health - including a strong foundation of gratitude.

I mention the brain support supplement I take from USANA Health Sciences: bit.ly/brainhealthsupport. Sometimes the easiest first step is to start with a supplement.

Remember, if you are in immediate danger or self-harm, please contact your local mental health hotline immediately.

I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto

Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/

https://www.facebook.com/juliecmboyer/

https://www.instagram.com/juliecmboyer/

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https://www.linkedin.com/in/juliecmboyer/

Dana Peever knows all about making difficult decisions. And her life's work has been focused on helping others to make better decisions more easily. She is the creator of The Decision Smith System & App (see links below). Dana lives by the credo to 'make great decisions and do life fun!'. In our interview, we talk about how she created The Decision Smith and her most recent endeavor, the Year of You Challenge.

Her first book, The Decision to Purge, The Year the Skeletons Fell Out of the Closet launches on July 7, 2020 on Amazon Kindle worldwide. https://amzn.to/2NF0gne

Connect with Dana: www.yearofyouchallenge.com https://www.instagram.com/thedecisionsmith/ https://www.facebook.com/thedecisionsmith https://twitter.com/dpeever http://thedecisionsmith.com/app/

To learn more about Pays to Podcast with Farnoosh & Jaclyn: bit.ly/paystopodcastwithgratitude - Those who enroll using my link will get additional gifts including one-on-one time with me to help you launch your podcast!

Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/

I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto

https://www.facebook.com/juliecmboyer/

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Celebrating a podcast milestone! Thank you for the 10,000 unique downloads since Dec 2019! I am truly grateful that you are choosing to Wake Up With Gratitude. We are in a most difficult and challenging time. Our gratitude work is the foundation as we rebuild our world into a place where we all treat each other with love, kindness and gratitude.

To learn more about Pays to Podcast with Farnoosh & Jaclyn: bit.ly/paystopodcastwithgratitude - Those who enroll using my link will get additional gifts including one-on-one time with me to help you launch your podcast!

Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/

Podcast episodes mentioned in this episode include:

#2 - Self-Love as a Key to Releasing Weight

#4 - How to Wake Up With Gratitude

#40 - Why Gratitude is Essential During a Pandemic

#58 - Teaching Our Kids to be More Grateful

#59 - How Does Gratitude Help When Life is Difficult?

I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto

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Abena Perryman started a daily gratitude practice on Facebook a few months ago. In our interview, she shares the heart-wrenching story about why she started this practice and opens up about how difficult the past year has been for her and her family. Furthermore, a few weeks ago during the #BlackLivesMatter protests, she shared a very personal story about how her son faced racism and discrimination while playing hockey as a 10 year old! It was powerful to hear her share the details of this painful situation. It is a reminder of how important it is for white people to LISTEN and support BIPOC.

Abena is a Managing Partner at Andrew Perry, a B2B marketing firm based in the GTA.

https://www.linkedin.com/in/aperryman/

Here are some excellent anti-racism resources shared by Abena: https://www.andrewperry.com/black-lives-matter/ (see end of this blog post for links to several other YouTube resources)

bit.ly/ANTIRACISMRESOURCES

I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto

Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/

https://www.facebook.com/juliecmboyer/

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How can we teach our kids to be more grateful? My nine-year old daughter Céline joins me for the second half of this podcast and shares how she practices gratitude. She offers great tips for parents and kids! We went through a really tough time a couple of years ago when we moved across Canada. Céline had a lot of separation anxiety and was no longer able to go to school. I share our experience during that time and how we both continued to practice gratitude, even when things were really difficult.

Two blogs posts inspired this podcast:

http://julieboyer.com/being-a-mom-is-hard/ (from 2 years ago)

https://wakeupwithgratitude.com/blogs/gratitude/teaching-our-kids-to-grow-up-with-gratitude (June 2020)

I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto

Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/

https://www.facebook.com/juliecmboyer/

https://www.instagram.com/juliecmboyer/

https://twitter.com/juliecmboyer

https://www.linkedin.com/in/juliecmboyer/

Amy Ballantyne has a vision to be a rocking great-granny and that drives her daily decisions. She chooses to lead with her passion for health and well-being in all that she does. As Your Health Cheerleader, Amy not only inspires her clients to make healthy lifestyle choices, she's cheering you on every step of the way. In our interview, Amy shares how her vision was born and how she became a health cheerleader.

Amy is Holistic Health Coach and works with USANA Health Sciences as her product partner. Amy is passionate about helping others and being of service. She shares her story about the impact of a recent mission trip to Mexico and how we can also make a difference locally.

To connect with Amy: https://www.facebook.com/AmyBallantyne.Official/ https://www.instagram.com/amyballantyne/ https://www.linkedin.com/in/amyballantyne/

I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto

Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/

https://www.facebook.com/juliecmboyer/

https://www.instagram.com/juliecmboyer/

https://twitter.com/juliecmboyer

lhttps://www.linkedin.com/in/juliecmboyer/

Have you ever thought of the difference between conflict and drama? Jonathan Miller is a Conflict Transformation Coach and Podcast Host. We talk about many different ideas and strategies for improving our communication. Could conflict be normal and neutral? I learned so much from our interview and had many a-ha moments! Jonathan is a Canadian currently living in South Africa, working with local non-profits alongside his coaching business.

Jonathan also shares his mindful practices, including gratitude, and offers us one great strategy for moving forward as mindful communicators.

Watch this interview on YouTube: https://youtu.be/RDap2QWHn4w

Connect with Jonathan! LinkedIn: https://www.linkedin.com/in/millerdjonathan/ Facebook: https://www.facebook.com/mindfulcomms/ Instagram: https://www.instagram.com/mindfulcommunication/ Spotify Podcast: https://open.spotify.com/show/0WQA3HTvkNbVmSSMPqLOdZ

Jonathan offers an amazing tool - Tough Talks Made Easy Assessement https://www.mindfulcommunication.me/tough-talks-made-easy He's generously offered a 50% discount code for our community until the end of June 2020. Please use code GRATEFUL50 when you check out.

Find out which of the Four Tendencies you are - Jonathan and I are both Upholders. https://quiz.gretchenrubin.com/

I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto

Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/

https://www.facebook.com/juliecmboyer/

https://www.instagram.com/juliecmboyer/

https://twitter.com/juliecmboyer

lhttps://www.linkedin.com/in/juliecmboyer/