A New Way of Being

Waking up unrefreshed? Consider this: James Nestor


Listen Later

Taping your mouth shut at night has gone mainstream.

I have been taping my mouth shut using microporous tape from Boots (for about £1.50) for about five years now. I used to hold my breath at night and suffered from brain fog - and this one hack had a transformative effect. Now the research is starting to show how powerful it can be.

Best-selling author of Breath - James Nestor - is another sleep tape advocate, and explains the dangers of mouth breathing and what to do about it.

So, if you rarely wake up refreshed, or you snore, or wake up with a super dry mouth and need to glug back water through the night – don’t rule out what a difference a bit of super cheap sleep tape from the chemist might be able to do for you.


**there is a video clip of the different techniques James and I use on my Instagram page @simonmundie**


**

Follow/message me:


Instagram https://www.instagram.com/simonmundie/

Twitter https://twitter.com/simonmundie


And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)


Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated.



Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

A New Way of BeingBy Simon Mundie

  • 5
  • 5
  • 5
  • 5
  • 5

5

45 ratings


More shows like A New Way of Being

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,833 Listeners

The Psychology Podcast by iHeartPodcasts

The Psychology Podcast

1,842 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,528 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,422 Listeners

Squiggly Careers by The Squiggly Career

Squiggly Careers

69 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,908 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,028 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,336 Listeners

The Sport Psych Show by Dan Abrahams

The Sport Psych Show

96 Listeners

Rupert Spira Podcast by Rupert Spira

Rupert Spira Podcast

243 Listeners

The High Performance Podcast by High Performance

The High Performance Podcast

640 Listeners

The Music & Meditation Podcast by BBC Radio 3 Unwind

The Music & Meditation Podcast

21 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

238 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

535 Listeners

The Energy Equation by High Performance

The Energy Equation

3 Listeners