'Marvel at the incredible benefits walking confers on our bodies and minds'

Professor Shane O Mara is a leading neuroscientist and author of the fantastic book – In Praise of Walking

Getting out walking is so important, especially at this time of year, and particularly for those of us still working at home after the covid pandemic changed working habits so profoundly. It helps with creativity, mood, wellbeing, digestion - and its effects on heart health is remarkable. Increasing the amount we walk has even been shown to have a profound impact on our personality– making people more outgoing, and less neurotic.

**

**BREAKING NEWS** In the New Year, I will be back releasing longer episodes every monday.

Follow/message me:

Instagram https://www.instagram.com/simonmundie/

Twitter https://twitter.com/simonmundie

And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)

Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.