'Marvel at the incredible benefits walking confers on our bodies and minds'

Professor Shane O Mara is a leading neuroscientist and author of the fantastic book – In Praise of Walking

Getting out walking is so important, especially at this time of year, and particularly for those of us still working at home after the covid pandemic changed working habits so profoundly. It helps with creativity, mood, wellbeing, digestion - and its effects on heart health is remarkable. Increasing the amount we walk has even been shown to have a profound impact on our personality– making people more outgoing, and less neurotic.

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