Life is constantly changing in various ways that can make it feel like the rug is constantly being pulled out from under you. Join this walking meditation with Mark Bertin as he explores how mindfulness can help you find a balance between accepting what you cannot change and seeking out where to actively put your effort.

Show notes: Meditation by Mark Bertin.

Mark Bertin, MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.