Today’s meditation is a guided walking meditation designed to help you bring mindfulness into everyday movement. We’ll bring attention to each step, notice the sensations in the body and breath, and expand our awareness to the environment around us. This practice is a great way to bridge the gap from meditation to mindfulness in daily life, and it supports a sense of calm and awareness that you can carry with you into the rest of your day. 

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And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!