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Walking Slower To Burn Fat Faster
If you want to use walking to help you lose weight, there's research indicating a slower pace might be more effective. During today's ten-minute walk, Dave talks about this intriguing research.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dave Paul
4.8
376376 ratings
If you want to use walking to help you lose weight, there's research indicating a slower pace might be more effective. During today's ten-minute walk, Dave talks about this intriguing research.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
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