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The Goodness of Life
Though there is much to be concerned about, there is far, far more for which to be thankful. Though life’s goodness can at times be overshadowed, it is never outweighed.
For every single act that is senselessly destructive, there are thousands more small, quiet acts of love, kindness and compassion.
For every person who seeks to hurt, there are many, many more who devote their lives to helping and to healing.
There is goodness to life that cannot be denied.In the most magnificent vistas and in the smallest details, look closely, for that goodness always comes shining through.
There is no limit to the goodness of life.
It grows more abundant with each new encounter.
The more you experience and appreciate the goodness of life, the more there is to be lived.
Even when the cold winds blow and the world seems to be covered in foggy shadows, the goodness of life lives on.
Open your eyes, open your heart, and you will see that goodness is everywhere.
Though the goodness of life seems at times to suffer setbacks, it always endures.
For in the darkest moment it becomes vividly clear that life is a priceless treasure.
And so the goodness of life is made even stronger by the very things that would oppose it.
Time and time again when you feared it was gone forever you found that the goodness of life was really only a moment away.
Around the next corner, inside every moment, the goodness of life is there to surprise and delight you.
Take a moment to let the goodness of life touch your spirit and calm your thoughts.
Then, share your good fortune with another.
For the goodness of life grows more and more magnificent each time it is given away.
Though the problems constantly scream for attention and the conflicts appear to rage ever stronger, the goodness of life grows stronger still, quietly, peacefully, with more purpose and meaning than ever before.

生命的美好尽管有很多事让人忧虑，但相比而言，值得感激的事要多得多。尽管生命的美好有时被蒙上阴影，但它却永远不会被埋没。相对于每一个无谓的破坏行为而言，都有更多数以千计更为微小的，包含着爱，友善和同情的举动静静地上演着。相对于每一个试图伤害他人的人而言，都有更多的人致力于帮助他人，治愈他人的创伤。生命的美好不能否认。在最为壮观的前景和最为琐碎的细节中，请仔细观察，因为美好的事物总是散发着耀眼的光芒闪亮登场。生命的美好没有界限。每一次相遇都会使这美好变得越发丰富。你经历得越多，越能欣赏生命的美好，生命中的美好就会变得越多。即使当寒风袭来，整个世界似乎被雾气掩盖之时，生命的美好仍会存在。睁开双眼，打开心扉，你就会发现这美好无处不在。尽管生命的美好有时似乎遭受挫折，但它总会挺过来。因为，在最黑暗的时刻，有一点变得格外清楚，那就是，生命是无价的财富。因此，下正是与生命的美好相对立的事物使其越发强大。无数次地，当你担心这美好已经远离之时，你会发现生命的美好其实只与你相隔须臾。它就在下一角落，存在于每个时刻之间，等着给你惊喜。花些时间让生命的美好感动自己的灵魂，放松自己的思绪。然后，把你的幸运与他人分享。因为生命的美好会在每次给予之间变得越来越壮观。尽管总是有问题让你去关注，冲突也似乎愈演愈烈，但生命的美好却总是静静地，平和地，带着比以往更强的意志和更多的价值变得更加强大。

Qyazzirah Syeikh《I Am Afraid》
《I Am Afraid》是土耳其诗人Qyazzirah Syeikh 的一首诗歌。这首诗歌2014年曾因为不同的翻译在网上走红，甚至被误认为是莎士比亚的诗歌。

You say that you love rain,
but you open your umbrella whenit rains...
You say that you love the sun,
but you find a shadow spot when the sun shines...
You say that you love the wind,
But you close your windows when wind blows...
This is why I am afraid;
You say that you love me too...
你说你喜欢雨，但是下雨的时候你却撑开了伞；
你说你喜欢阳光，但当阳光播撒的时候，你却躲在阴凉之地；
你说你喜欢风，但清风扑面的时候，你却关上了窗户。
你说你喜欢我，我害怕你对我也是如此之爱。

Everything has changed一切都改变了

All I knew this morning when I woke
当我从今天的晨光中苏醒
Is I know something now, know something now I didn't before
我就开始察觉到了一些从前所没有察觉到的事情
All I've seen since 18 hours ago
睁开眼就看到18小时前（就在我身边的你）
Is green eyes and freckles and your smile
那明亮的碧眸 可爱的雀斑 暖心的微笑
In the back of my mind making me feel like
通通都印在我心 让我倍感安心
I just want to know you
此刻我只想更了解你
All my walls stood tall painted blue
我曾将心墙高竖 并将我心都涂成了忧郁的蓝
I'll take them down and open up the door for you
但此刻我愿意将它们一一推翻 将心门为你打开
All I feel in my stomach is butterflies the beautiful kind
我内心常忐忑不安 时而却又喜悦满怀
Making up for lost time
我们共同弥补从前的时光
Taking flight making me feel like
敞开心门 一切都让我那么心安
I just want to know you
此刻我只想更了解你
Come back and tell me why
可否回到我身边 告诉我一切
I'm feeling like I've missed you all the time
我仿佛已无法停止对你的想念
And meet me there tonight
可否今晚就与我相见
Let me know that it's not all in my mind
让我知道你也有同样的感觉
I just want to know you
此刻我只想更了解你
All I know is we said hello
只是那么一句简单的问候
So dust off your highest hopes
就能心火重燃 希望浮现
All I know is pouring rain
仿佛一场倾盆大雨
And everything has changed
一瞬间你我的世界就都已改变
All I know is a new found grace
生活中新的光亮也仿佛出现在眼前
All my days I'll know your face
我知道我这一生都会铭记你的脸
All I know since yesterday
我知道自昨天起
Is everything has changed
你我的世界就都已改变

I could dream of you forever, but it wouldn't put me beside you.
我可以一直梦见你，但梦中你却不在我身边。
I could call your name on end, but you'll never hear me.
我可以一直呼唤你的名字，但你却永远听不见我的声音。
I could ask a million questions, but I'll never get the answer I want.
我可以问百万个问题，但我永远得不到想要的答案。
I could write a hundred poems, but you would still never understand.
我可以写下百篇诗歌，但你却仍然不会了解。
I could have said it before it was time to leave, but I said it in a little note.
我本可以在离开之前把话说出来，但我只敢写在小纸条上。
I could try to forget what I feel, but I've pushed too much out already.
我想试着去忘记我的感受，但我已经走出太远。
I could lie to myself, but lying exhausts the soul.
我可以骗我自己，但谎言已经耗尽了我的灵魂。
I could give up on you, but too much of me still loves you.
我可以放弃你，但是我仍然爱着你。

埃德加·爱伦·坡（Edgar Allan Poe ,1809——1849），生于波士顿，父母都是流浪艺人，后被弗尼吉亚富商爱伦夫妇收养。坡生性敏感，行为放诞，虽先后进入弗尼吉亚大学和西点军校，但都未能完成学业。养父几经努力，最后与他断绝了关系。坡后来生活在贫困中，直到在一家平民医院病逝。作为现代主义诗歌的先驱，坡注意运用象征、暗示的手法，追求诗的形式美，公开宣称“为诗而诗”，并着力表现忧郁、绝望、颓废和悲剧的人生。
《梦中梦》是埃德加·爱伦·坡的一首诗，于1849年首次出版。这首诗表达了对现实本质的怀疑和不确定性，质疑生命本身是否只是一种幻觉——“梦中的梦”。它以演讲者与情人（或至少与演讲者非常亲密的人）分手开始，最后是演讲者在海滩上，试图抓住不断从演讲者手指中滑落的沙粒。这首诗恰如其分地像谜语，因为它的说话者越来越被缺乏确定性所困扰。
《A Dream Within a Dream》原文

Take this kiss upon the brow!
And, in parting from you now,
Thus much let me avow —
You are not wrong, who deem
That my days have been a dream;
Yet if hope has flown away
In a night, or in a day,
In a vision, or in none,
Is it therefore the less gone?
All that we see or seem
Is but a dream within a dream.
I stand amid the roar
Of a surf-tormented shore,
And I hold within my hand
Grains of the golden sand —
How few! yet how they creep
Through my fingers to the deep,
While I weep — while I weep!
O God! Can I not grasp
Them with a tighter clasp?
O God! can I not save
One from the pitiless wave?
Is all that we see or seem
But a dream within a dream?
《梦中梦》译文

把这个吻放在额头上！
而且，在现在离开你时，
这么多，让我来信——
你没有错，谁认为
我的日子一直是一个梦想；
然而，如果希望已经消失了
在一个晚上，或者在白天，
在愿景中，或者没有，
因此，它消失得更少了吗？
我们看到或看起来的一切
只是梦中的梦。
我站在咆哮声中
冲浪折磨的海岸，
我握在手里
金色的沙粒——
多么少啊！ 然而，他们是如何爬行的
通过我的手指深入深渊，
当我哭泣的时候——当我哭泣的时候！
上帝啊！ 我能不抓住吗
他们用更紧的扣子吗？
上帝啊！ 我可以不存钱吗？
一个来自无情的浪潮？
是我们看到或看起来的一切吗
但梦中的梦？

还记得被网友奉为科幻“神片”、由克里斯托弗·诺兰导演的《星际穿越》吗？其中一句台词“不要温和地走进那个良夜”像咒语一般环绕在世界各国的影迷心中。提到《星际穿越》里那个年迈的老物理学家，人们总会不由自主地跟着他浅浅低吟：“Do not go gentle into that good night……”
这句正是出自在英国有“疯狂的狄兰”之称的著名诗人Dylan Thomas的笔下。让我们一起聆听这首诗的吟诵，走近Dylan Thomas的Do Not Go Gentle Into That Good Night。

Do Not Go Gentle Into That Good Night
By Dylan Thomas

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Though wise men at their end know dark is right,
Because their words had forked no lightning
they
Do not go gentle into that good night.

Good men, the last wave by crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.

Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.

And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

最好不相见
文：仓央嘉措

The first, the one you should not meet, so then you may not love.
第一最好不相见，如此便可不相恋。

The second, the one you should not know well, so then you may not lovesick.
第二最好不相知，如此便可不相思。

The third, the one you should not accompany, so then you may not owe .
第三最好不相伴，如此便可不相欠。

The fourth, the one you should not pity, so then you may not recall.
第四最好不相惜，如此便可不相忆。

The fifth, the one you should not love, so then you may not abandon.
第五最好不相爱，如此便可不相弃。

The sixth, the one you should not opposite, so then you may not meet.
第六最好不相对，如此便可不相会。

The seventh, the one you should not promise, so then you may not harm.
第七最好不相误，如此便可不相负。

The eighth, the one you should not wish, so then you may not go on.
第八最好不相许，如此便可不相续。

The ninth, the one you should not rely on, so then you may not snuggle.
第九最好不相依，如此便可不相偎。

The tenth ,the one you should not meet, so then you may not have a meeting.
第十最好不相遇，如此便可不相聚。

To meet, to know.It’s better you’ve never met.
但曾相见便相知，相见何如不见时。

How should you part, with the love till death. 安得与君相诀绝，免教生死作相思。

本诗是美国诗人罗伯特·弗罗斯特的著名诗集《Mountain Interval》的第一首，以平淡无奇的事物表达了深刻的哲理。罗伯特是20世纪90年代最受欢迎的美国诗人，他一生致力于诗歌创作，出版了10部诗集。

The Road Not Taken

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same.

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,

I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.

You may see me struggle
but you won't see me fall.
Regardless if I'm weak or not
I'm going to stand tall.
Everyone says life is easy
but truly living is not.
Times get hard,
people struggle
and constantly get put on the spot.

I'm going to wear the biggest smile
even though I want to cry.
I'm going to fight to live
even though I'm destined to die.
And even though it's hard
and I may struggle through it all.
You may see me struggle
but you will never see me fall.