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Want to Age Better? Serial Marathoner Barbara Hannah Grufferman Shares Running, Mobility + Bone Health Strategies for Every Fitness Level
Barbara Hannah Grufferman ran her first marathon at 50. At 67, she’s training for her 18th. In this episode, Barbara shares how she went from being the kid who hated gym class to a serial marathoner and healthy aging advocate, podcaster, and author. Barbara breaks down the run-walk-run program that took her from newbie runner to the finish line of her first marathon and shares ideas for exercises and strength training for injury-free running and fitness at any level. We also explore the link between fitness and reinvention, the power of a walking practice, and ChiRunning, a form of running influenced by tai chi. Plus, takeaways from Barbara’s popular podcast AGE BETTER.
SHOW NOTES + TRANSCRIPT
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By Katie Fogarty
4.9
221221 ratings
Barbara Hannah Grufferman ran her first marathon at 50. At 67, she’s training for her 18th. In this episode, Barbara shares how she went from being the kid who hated gym class to a serial marathoner and healthy aging advocate, podcaster, and author. Barbara breaks down the run-walk-run program that took her from newbie runner to the finish line of her first marathon and shares ideas for exercises and strength training for injury-free running and fitness at any level. We also explore the link between fitness and reinvention, the power of a walking practice, and ChiRunning, a form of running influenced by tai chi. Plus, takeaways from Barbara’s popular podcast AGE BETTER.
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
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