We spend nearly two months a year on social media. Two months!!!!
That’s how much time the average person gives to an algorithm built to hijack their attention, flood their brain with dopamine, and quietly rewire how they connect, focus, and feel joy.

In this episode, clinical psychologist and addiction medicine expert Dr. Thekla Ross breaks down the science of how our phones became “sophisticated attention traps”—and what that’s doing to our relationships, our sex lives, and our ability to feel joy. Jo and Nick join her for a brutally honest conversation about how to break the habit, rebuild intimacy, and reclaim the parts of life that can’t be lived through a screen.

Learn more about Thekla's work here.

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