In this weeks episode of the podcast we discuss warm up and drills. We get asked a lot from our audience what these are and how to perform them correctly and efficiently.

They are such an important part of your running and training routine so we wanted to break them down and explain the importance of them.

Also, if you're interested, catch up with us on how we're getting on with our training over in Thailand.

Purchase your racing kit here - https://www.newbalanceteam.co.uk/category/the-running-hub/

Social Media LinksFollow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Join The Running Hub Community - www.therunninghub.co.uk Follow us on YouTube - The Running Hub Community

Watch our latetst YouTube video on our race in Thailand - https://youtu.be/60aqVMITqE8

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