Neurodiverse Love with Mona Kay

Ways We Can Understand Our Most Authentic Selves: Mental, Emotional, Sensory, Body, Social and Passions-with Jackie Schuld

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You can buy a digital deck of the "Neurodiverse Love Conversation Cards", or the recently released "Neurodiverse Love Conversation Card Workbook" at: www.neurodiverselove.com.

On the Neurodiverse Love website you can also subscribe to the Neurodiverse Love newsletter, or get more information about the support groups that Mona facilitates for neurodiverse couples, or the neurotypical/non-autistic partners.

Thank you for being part of the Neurodiverse Love community!
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On this episode, Jackie Schuld, a Registered Expressive Arts Therapist and mental health counselor, shares her expertise and lived experiences as a late diagnosed Autistic ADHD human. She provides valuable information on the 6 categories that she helps neurodivergent individuals understand and accept as they move forward to create their most authentic life. Other topics addressed include:

  • Understanding your autistic (or AuDHD) characteristics and getting clarity about what you accept and what you may want to work on or change.
  • Making sense of things after diagnosis or self identification.
  • Art can help move the emotions through you and help you tap into the subconscious and look at what needs to be processed.
    • You may need to focus on and process your grief before moving forward.
    • Know that it's okay to have feelings and they are happening for a reason.
    • The importance of getting to a place of understanding yourself in 6 categories: Mental/Thinking; Emotional, Sensory, Body, Social and Passions.
    • Passions are used to regulate your nervous system.
    • Don't take it personal when your autistic partner wants to be alone.
    • Emotionally may have higher highs and lower lows and experience intense emotions more frequently.
    • Autistics may have enhanced senses and this can be physically and mentally exhausting.
    • Understand what each partner needs to regulate their nervous system.
    • Learn how to take care of your brain.
    • Know your social quota. May have challenges having conversations when there are a lot of sensory issues to deal with.
    • Increase self-awareness and understand yourself so you can take a break before you've reached your limit.
    • One thought can lead to a hundred other thoughts (constellation or multilayered thinking).
    • Understanding interoception and proprioception
    • Being aware of the needs of your body and being able to sense when you're hungry, thirsty or need to use the bathroom.
    • Food sensitivities and understanding the mind/gut connection.
    • The challenges of being misdiagnosed.
    • Looking at how you've been treated and how you've treated others.

      • You can learn more about the services Jackie offers and her writings on her website: www.jackieschuld.com

      Jackie's book "Life as a Late-Identified Autistic" will be published in January 2024.

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