A candid conversation about our experience with heart break

How to Practice being uncomfortable and qualifying people who will be there throughout the ups and downs. Follow Us on IG https://www.instagram.com/5forvendetta/ https://www.instagram.com/brixfitness/ https://www.instagram.com/getwellgetmoney/

After losing his close friend to obesity, and almost dying himself, Suave set off on a mission of self improvement, and on this episode he shares some of the lesson's he learned along the way. 

On this episode I talk with Licensed Clinical Social Worker/ Mental Health Consultant Letitia Laurien about ways to deal with depression and anxiety during the quarantine. visit her website  www.letitialaurien.com

If you need some free resources click the links down below

Dreams of Hope https://www.dreamsofhopefoundation.org/about-us American Foundation for Suicide Prevention https://afsp.org/

Follow Mac James on instagram @5forvendetta

A raw and honest conversation about my identity struggles as my life and body changed very rapidly.

www.brixfitnessinsiders.com