"I propose that we look at what each choice in food does for us: How does it make my body feel? How am I able to sleep and move and focus when I eat this food? How am I giving my body what it needs right now and what will keep it strong over time? And, how is this food the perfect one that my body needs right now? Eating the food that fuels aspirations and performance is much better to produce positive change than fueling shame, guilt, and misery. As we practice doing better, we will find ways to help ourselves and our communities create the habit of positive change. Because you are not defined by what you eat."

Wendy Schofer is a pediatrician.

She shares her story and discusses the KevinMD article, "We are not defined by what we eat."

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