We have the wonderful Case Kenny with us this week - all the way from Chicago.

Case is a successful podcaster, with New Mindset, Who Dis? He also has a very popular series of mindfulness journals so we thought it best to absolutely interrogate him.

We have a really honest discussion about relationships and about men and behaviours and mindfulness and it's just a really bloody good yarn.

We encourage you to get your man pals to listen too!

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