We Do Science

By Dr Laurent Bannock

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition.

Relaunching in June ... more

4.7

8686 ratings

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FAQs about We Do Science:

How many episodes does We Do Science have?

The podcast currently has 231 episodes available.

We Do Science episodes:

August 16, 2014Episode 11 - 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS
Episode 11 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS - Sport Ditetian, Exercise Physiologist, and former Sports Dietitian, US Olymoic Comittee (www.Fuel4Mance.com). In this session we get into:
What is Metabolic Efficiency?
The Brooks Crossover Concept
Substrate (Fuel) Utilisation Concepts
Why Be More 'Metabolically Efficient'?
Performance and Health Benefits
How To Test Metabolic Efficiency
Carbohydrates, Glycemic Index, Insulin etc and Metabolic Efficiency
How to Become More Metabolically Efficient
Nutrition Periodisation

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
56min
August 16, 2014Episode 11 - 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS
Episode 11 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS - Sport Ditetian, Exercise Physiologist, and former Sports Dietitian, US Olymoic Comittee (www.Fuel4Mance.com). In this session we get into:
What is Metabolic Efficiency?
The Brooks Crossover Concept
Substrate (Fuel) Utilisation Concepts
Why Be More 'Metabolically Efficient'?
Performance and Health Benefits
How To Test Metabolic Efficiency
Carbohydrates, Glycemic Index, Insulin etc and Metabolic Efficiency
How to Become More Metabolically Efficient
Nutrition Periodisation
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
56min
August 08, 2014Episode 10 'Protein Overfeeding & Nutritional Pragmatism' with Jose Antonio PhD
Episode 10 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Overfeeding' and 'Nutritional Pragmatism' with Jose Antonio PhD FISSN CSCS - CEO of the International Society for Sports Nutrition and Professor of Exercise & Sports Science at Nova South Eastern University, Florida, USA. In this session we get into:
Protein Overfeeding - why do the study?
Benefits of increased / high protein intake
Protein and body composition
Nutrient timing / protein timing
Issues with actually conducting sports nutrition studies
Nutritional Pragmatism

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
47min
August 08, 2014Episode 10 'Protein Overfeeding & Nutritional Pragmatism' with Jose Antonio PhD
Episode 10 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Overfeeding' and 'Nutritional Pragmatism' with Jose Antonio PhD FISSN CSCS - CEO of the International Society for Sports Nutrition and Professor of Exercise & Sports Science at Nova South Eastern University, Florida, USA. In this session we get into:
Protein Overfeeding - why do the study?
Benefits of increased / high protein intake
Protein and body composition
Nutrient timing / protein timing
Issues with actually conducting sports nutrition studies
Nutritional Pragmatism
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
47min
August 03, 2014Episode 9 - 'Supplement Science' with Kamal Patel MPH
Episode 9 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Supplement Science' with Kamal Patel MPH, Nutrition Researcher from John Hopkins University and director of Examine.com - the indpendent encylopedia on supplementation and nutrition (www.Examine.com). In this session we get into:
Scientific evidence behind supplements
Supplement study issues
Supplements that work, supplements that don't
Human vs animal vs petri dish studies
Pharmacokinetics
Nutrient nutrient, and drug nutrient interactions
Supplement manufacturing issues
Hierarchy of need for supplements

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
48min
August 03, 2014Episode 9 - 'Supplement Science' with Kamal Patel MPH
Episode 9 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Supplement Science' with Kamal Patel MPH, Nutrition Researcher from John Hopkins University and director of Examine.com - the indpendent encylopedia on supplementation and nutrition (www.Examine.com). In this session we get into:
Scientific evidence behind supplements
Supplement study issues
Supplements that work, supplements that don't
Human vs animal vs petri dish studies
Pharmacokinetics
Nutrient nutrient, and drug nutrient interactions
Supplement manufacturing issues
Hierarchy of need for supplements
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
48min
July 26, 2014Episode 8 - 'Nutrient Timing & Evidence Based Nutrition' with Alan Aragon MS and Brad Schoenfeld PhD
Episode 8 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Timing' & 'Evidence Based Nutrition' with Alan Aragon MS (www.AlanAragon.com) and Brad Schoenfeld PhD (www.LookGreatNaked.com). In this session we get into:
What is Nutrient Timing?
Glycogen Repletion
Protein Needs & Timing
The Anabolic Window
Practical Reccomendations for Nutrient Timing
Pseudo-science Vs Evidence-based Nutrition & Exercise Science

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
50min
July 26, 2014Episode 8 - 'Nutrient Timing & Evidence Based Nutrition' with Alan Aragon MS and Brad Schoenfeld PhD
Episode 8 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Timing' & 'Evidence Based Nutrition' with Alan Aragon MS (www.AlanAragon.com) and Brad Schoenfeld PhD (www.LookGreatNaked.com). In this session we get into:
What is Nutrient Timing?
Glycogen Repletion
Protein Needs & Timing
The Anabolic Window
Practical Reccomendations for Nutrient Timing
Pseudo-science Vs Evidence-based Nutrition & Exercise Science
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
50min
July 23, 2014Episode 7 - 'Calories' with William Lagakos PhD
Episode 7 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calories' with Bill Lagakos PhD (Nutritional Biochemistry and Physiology Researcher & Consultant - www.caloriesproper.com). In this session we get into:
What is a Calorie?
Laws of Thermodynamics
Biochemistry & Physiology relevance of calories
Calories in, Calories Out theory (CICO)
Energy / Nutrient Partitioning
The fate of calories in human metabolism
Biochemical and Inter-individual variability

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
49min
July 23, 2014Episode 7 - 'Calories' with William Lagakos PhD
Episode 7 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calories' with Bill Lagakos PhD (Nutritional Biochemistry and Physiology Researcher & Consultant - www.caloriesproper.com). In this session we get into:
What is a Calorie?
Laws of Thermodynamics
Biochemistry & Physiology relevance of calories
Calories in, Calories Out theory (CICO)
Energy / Nutrient Partitioning
The fate of calories in human metabolism
Biochemical and Inter-individual variability
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
49min

FAQs about We Do Science:

How many episodes does We Do Science have?

The podcast currently has 231 episodes available.

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