She's a Gold Coaster, she's just won Olympic gold, she's a Gold Coaster and all she wants is pet duck - Arisa Trew was in the studio with Flan, Ali and Spida.

This year both Spida and Ali had milestone birthday's and they've decided the occasion needs a BIG party and that's what we're doing - we have the venue and now we need to tick off some other categories of the party.

Ali looked a little different today - what did Ali have done that horrified Spida?

7:40 every morning you can hear Flan, Ali and Spida’s Rumour-mill and there was a rumour from yesterday that actually came true this morning.

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