
Sign up to save your podcasts
Or


Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.
By Mary and Richard Maddux4.5
37063,706 ratings
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

64,226 Listeners

11,420 Listeners

1,078 Listeners

1,225 Listeners

10,562 Listeners

3,826 Listeners

819 Listeners

4,397 Listeners

941 Listeners

2,875 Listeners

7,705 Listeners

1,142 Listeners

1,544 Listeners

12,754 Listeners

2,365 Listeners

8,351 Listeners

407 Listeners

3,070 Listeners

2,277 Listeners

778 Listeners

1,065 Listeners

1,629 Listeners

188 Listeners