
Sign up to save your podcasts
Or


Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.
By Mary and Richard Maddux4.5
37083,708 ratings
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

63,964 Listeners

11,539 Listeners

1,083 Listeners

1,224 Listeners

1,388 Listeners

943 Listeners

902 Listeners

2,881 Listeners

1,121 Listeners

1,538 Listeners

2,372 Listeners

8,303 Listeners

2,215 Listeners

1,059 Listeners

1,023 Listeners

774 Listeners

1,058 Listeners

749 Listeners

1,172 Listeners

1,636 Listeners

186 Listeners

154 Listeners

56 Listeners