
Sign up to save your podcasts
Or


Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.
By Mary and Richard Maddux4.5
37083,708 ratings
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

64,068 Listeners

11,419 Listeners

1,088 Listeners

1,225 Listeners

1,377 Listeners

940 Listeners

902 Listeners

2,881 Listeners

1,136 Listeners

1,544 Listeners

2,394 Listeners

8,328 Listeners

2,291 Listeners

1,066 Listeners

1,032 Listeners

784 Listeners

1,077 Listeners

770 Listeners

1,200 Listeners

1,656 Listeners

189 Listeners

161 Listeners

57 Listeners