In this episode of The Average Runner Podcast, Shayla shares her experiences from Week 10 of marathon training, including a light recap of her challenging 17-mile run. She offers 5 essential tips for staying motivated during your running and training sessions, perfect for runners at all levels.

Additionally, Shayla talks about her excitement and preparations for an upcoming 12.5-mile bike race with her son, highlighting the importance of mixing up your training routine and setting new goals.

Tune in for practical advice, personal stories, and a sneak peek into Shayla's latest adventures. Whether you're training for a marathon or looking for ways to stay motivated, this episode has something for everyone!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

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Thanks for listening!  

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