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Week 31: 2nd Time Around - Prepping your Pelvic Floor for Birth & Talking to your Toddler about Baby's Arrival
If peeing your pants is cool, consider me Miles Davis! Sarah dives into the realities of 3rd-trimester bladder troubles and shares tips on strengthening your pelvic floor during pregnancy. She also discusses how to prevent diastasis recti, prepare your dog and firstborn for the arrival of a new baby, and offers a Homework assignment to help mentally prepare for birth and postpartum.
Resources from the episode:
VIDEO: Preventing Diastasis Recti in Pregnancy
VIDEO: 10 Minute Prenatal Pelvic Floor Workout for Labor + Delivery Prep
Want more from Sarah?
Big Thank You to our Episode Sponsors!
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
BetterHelp - This episode is brought to you by BetterHelp. Get 10% off your first month at BetterHelp.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Sarah Merrill Hall
4.9
498498 ratings
If peeing your pants is cool, consider me Miles Davis! Sarah dives into the realities of 3rd-trimester bladder troubles and shares tips on strengthening your pelvic floor during pregnancy. She also discusses how to prevent diastasis recti, prepare your dog and firstborn for the arrival of a new baby, and offers a Homework assignment to help mentally prepare for birth and postpartum.
Resources from the episode:
VIDEO: Preventing Diastasis Recti in Pregnancy
VIDEO: 10 Minute Prenatal Pelvic Floor Workout for Labor + Delivery Prep
Want more from Sarah?
Big Thank You to our Episode Sponsors!
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
BetterHelp - This episode is brought to you by BetterHelp. Get 10% off your first month at BetterHelp.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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