In this episode of The Average Runner Podcast, Shayla recaps Week 8 of her marathon training journey. Tune in as she shares the details of her grueling 15-mile long run, which turned out to be one of the toughest yet due to high humidity and an overall off day. Despite the challenges, Shayla pushes through and offers valuable insights on handling difficult training runs.

Plus, we’re excited to feature our first segment of "Run Wins" from listeners! It's been so much fun hearing and sharing your victories with the community. Whether it's a new personal record, a fun race experience, or overcoming an obstacle, these stories are sure to inspire and motivate fellow runners.

Join us for a mix of real talk about marathon training highs and lows, and celebrate the awesome achievements of our running community.

This episode is sponsored by Podbeat. Check them out at

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

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Thanks for listening!  

#running #runwins #theaveragerunner #marathontraining