Monday: Chew Your Food

Tuesday: Motivation = Motive For Action

Wednesday: Bewareness

Thursday: "Conquer the negative."

Friday: What Is Stress?

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)