This Week's Episodes:

• Seeing People In Action With Their New Year Resolutions
• Not Overeating At Lunch
• Can't Or Won't?
• Dissatisfaction Is The Human Condition
• Unteachable Lessons

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!