This Week's Episodes

• The Epigenetics Of Beliefs
• It Hurts To Be Honest With Ourselves
• I Had An Unmotivated Week
• Behavior Change Leveraging
• The Difference Between Goals And Intentions

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!