This Week's Episodes:

• Timing And Tone
• The Peaceful Sound Of A Blender
• Cutting My Workout Short Was The Disciplined Thing To Do
• My System For Keeping Microcommitments
• Changing Plans Through Disruption

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!