This Week's Episodes:

• Willpower Leveraging 
• Stripping Time Management To Its Essence
• How To Avoid Going Backwards
• PERMA-V
• We Sacrifice The Thing We Want For The Thing That’s Supposed To Get It 

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...