The weekend is here! And often that makes it more difficult for us to stay on track with our healthy habits. Don't let the weekend win. Stay focused & keep working towards your goals.

1. Plan ahead for meals & social events
2. Move your body
3. Don't treat the weekend as a free for all
4. Hydrate & sleep well
5. Set non food related rewards

"The difference between who you are & who you want to be is what you decide to do each day." 

Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/

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